Thu 21st Jan 2016 at 5:00am by clairster

Run > General

  • Time
    1:09:44
  • Miles
    7.28
  • Min/mi
    9:35
  • Pacing
    55%
  • WAVA
    52.23
  • Stride(cm)
    91
  • Cals
    755
  • Cadence
    185
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1335
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 136/152bpm 109cal 6.08/6.57mph
2) 1m - 9:30(9:30/m) 141/149bpm 110cal 6.32/6.72mph
3) 1m - 9:36(9:36/m) 141/146bpm 108cal 6.25/7.03mph
4) 1m - 9:46(9:46/m) 137/146bpm 98cal 6.14/7.35mph
5) 1m - 9:46(9:46/m) 134/146bpm 92cal 6.14/8.41mph
6) 1m - 9:15(9:15/m) 140/147bpm 101cal 6.48/6.78mph
7) 1m - 9:19(9:19/m) 146/151bpm 109cal 6.44/6.91mph
8) 0.28m - 2:40(9:39/m) 142/146bpm 28cal 6.22/6.91mph
9:52 9:30 9:36 9:46 9:46 9:15 9:19 2:40

Pace

5% 4% 14% 61% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:04 121 82-133 1218 190 132-194
0.50 5:00 2:29 9:57 141 130-152 1402 187 182-194
0.75 7:26 2:25 9:42 140 134-151 1357 185 176-190
1.00 9:52 2:26 9:44 140 138-143 1362 185 182-188
1.25 12:17 2:25 9:42 142 140-145 1377 184 182-188
1.50 15:10 2:53 11:32 134 104-147 1545 186 146-190
1.75 17:29 2:19 9:17 142 136-146 1318 188 182-194
2.00 19:53 2:23 9:34 146 140-149 1396 185 176-192
2.25 22:18 2:26 9:43 143 140-145 1389 186 184-188
2.50 24:36 2:17 9:09 143 140-145 1309 186 182-188
2.75 27:06 2:30 10:01 139 132-144 1392 183 148-188
3.00 30:42 3:36 14:24 137 90-146 1973 183 100-190
3.25 33:13 2:31 10:04 135 110-143 1359 183 102-194
3.50 35:35 2:22 9:28 137 130-142 1296 187 182-190
3.75 38:04 2:30 9:59 142 133-146 1417 183 106-192
4.00 40:28 2:24 9:35 133 129-138 1275 182 148-186
4.25 45:30 5:01 20:06 130 92-145 2613 179 98-194
4.50 49:07 3:37 14:28 132 90-146 1910 182 102-190
4.75 51:29 2:22 9:28 137 122-143 1297 188 162-192
5.00 53:47 2:18 9:11 137 133-139 1259 186 180-196
5.25 56:04 2:17 9:08 139 138-142 1269 186 180-188
5.50 58:21 2:17 9:07 140 136-142 1277 185 180-190
5.75 1:00:38 2:18 9:11 140 136-142 1285 184 180-196
6.00 1:03:03 2:24 9:37 142 136-147 1366 184 180-188
6.25 1:05:22 2:19 9:16 145 139-150 1345 185 178-188
6.50 1:07:47 2:25 9:40 147 140-150 1421 184 174-190
6.75 1:10:01 2:14 8:58 148 144-151 1326 183 178-186
7.00 1:12:21 2:20 9:20 146 142-149 1362 183 178-186
7.25 1:14:45 2:24 9:36 142 137-145 1363 182 110-190
7.28 1:15:01 16 10:25 144 142-146 1501 170 120-182

Heart

139/152max
  • Show Beats/Mile

Cadence

185 (196 max) Stride Length: 91cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 39.96% More
800m 4:29 9:01 43.33% More
1km 5:37 9:03 45.04% More
Mile 9:08 9:08 47.47% More
5k 30:15 9:44 50.04% More
5 miles 52:25 10:29 47.07% More
10k 1:04:32 10:23 47.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 50.96
5km 28:17 9:06 53.52
5M 46:50 9:22 52.69
10km 58:57 9:29 52.38
10M 1:37:38 9:46 51.96
Half 2:09:59 9:55 50.90
20M 3:23:33 10:11 51.00
Mara 4:31:00 10:21 50.64

Bespoke Fields

contact lens wear
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