Thu 21st Jan 2016 at 5:00am by clairster
Run > General
-
Time
1:09:44
-
Miles
7.28
-
Min/mi
9:35
-
Pacing
55%
-
WAVA
52.23
-
Stride(cm)
91
-
Cals
755
-
Cadence
185
-
BPM
139
-
%MHR
81.5
-
B/mi
1335
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 136/152bpm 109cal 6.08/6.57mph
2) 1m - 9:30(9:30/m) 141/149bpm 110cal 6.32/6.72mph
3) 1m - 9:36(9:36/m) 141/146bpm 108cal 6.25/7.03mph
4) 1m - 9:46(9:46/m) 137/146bpm 98cal 6.14/7.35mph
5) 1m - 9:46(9:46/m) 134/146bpm 92cal 6.14/8.41mph
6) 1m - 9:15(9:15/m) 140/147bpm 101cal 6.48/6.78mph
7) 1m - 9:19(9:19/m) 146/151bpm 109cal 6.44/6.91mph
8) 0.28m - 2:40(9:39/m) 142/146bpm 28cal 6.22/6.91mph
9:52 9:30 9:36 9:46 9:46 9:15 9:19 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:04 |
121 82-133 |
1218 |
190 132-194 |
0.50 |
5:00 |
2:29 |
9:57 |
141 130-152 |
1402 |
187 182-194 |
0.75 |
7:26 |
2:25 |
9:42 |
140 134-151 |
1357 |
185 176-190 |
1.00 |
9:52 |
2:26 |
9:44 |
140 138-143 |
1362 |
185 182-188 |
1.25 |
12:17 |
2:25 |
9:42 |
142 140-145 |
1377 |
184 182-188 |
1.50 |
15:10 |
2:53 |
11:32 |
134 104-147 |
1545 |
186 146-190 |
1.75 |
17:29 |
2:19 |
9:17 |
142 136-146 |
1318 |
188 182-194 |
2.00 |
19:53 |
2:23 |
9:34 |
146 140-149 |
1396 |
185 176-192 |
2.25 |
22:18 |
2:26 |
9:43 |
143 140-145 |
1389 |
186 184-188 |
2.50 |
24:36 |
2:17 |
9:09 |
143 140-145 |
1309 |
186 182-188 |
2.75 |
27:06 |
2:30 |
10:01 |
139 132-144 |
1392 |
183 148-188 |
3.00 |
30:42 |
3:36 |
14:24 |
137 90-146 |
1973 |
183 100-190 |
3.25 |
33:13 |
2:31 |
10:04 |
135 110-143 |
1359 |
183 102-194 |
3.50 |
35:35 |
2:22 |
9:28 |
137 130-142 |
1296 |
187 182-190 |
3.75 |
38:04 |
2:30 |
9:59 |
142 133-146 |
1417 |
183 106-192 |
4.00 |
40:28 |
2:24 |
9:35 |
133 129-138 |
1275 |
182 148-186 |
4.25 |
45:30 |
5:01 |
20:06 |
130 92-145 |
2613 |
179 98-194 |
4.50 |
49:07 |
3:37 |
14:28 |
132 90-146 |
1910 |
182 102-190 |
4.75 |
51:29 |
2:22 |
9:28 |
137 122-143 |
1297 |
188 162-192 |
5.00 |
53:47 |
2:18 |
9:11 |
137 133-139 |
1259 |
186 180-196 |
5.25 |
56:04 |
2:17 |
9:08 |
139 138-142 |
1269 |
186 180-188 |
5.50 |
58:21 |
2:17 |
9:07 |
140 136-142 |
1277 |
185 180-190 |
5.75 |
1:00:38 |
2:18 |
9:11 |
140 136-142 |
1285 |
184 180-196 |
6.00 |
1:03:03 |
2:24 |
9:37 |
142 136-147 |
1366 |
184 180-188 |
6.25 |
1:05:22 |
2:19 |
9:16 |
145 139-150 |
1345 |
185 178-188 |
6.50 |
1:07:47 |
2:25 |
9:40 |
147 140-150 |
1421 |
184 174-190 |
6.75 |
1:10:01 |
2:14 |
8:58 |
148 144-151 |
1326 |
183 178-186 |
7.00 |
1:12:21 |
2:20 |
9:20 |
146 142-149 |
1362 |
183 178-186 |
7.25 |
1:14:45 |
2:24 |
9:36 |
142 137-145 |
1363 |
182 110-190 |
7.28 |
1:15:01 |
16 |
10:25 |
144 142-146 |
1501 |
170 120-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
39.96% |
More |
800m |
4:29 |
9:01 |
43.33% |
More |
1km |
5:37 |
9:03 |
45.04% |
More |
Mile |
9:08 |
9:08 |
47.47% |
More |
5k |
30:15 |
9:44 |
50.04% |
More |
5 miles |
52:25 |
10:29 |
47.07% |
More |
10k |
1:04:32 |
10:23 |
47.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
50.96 |
5km |
28:17 |
9:06 |
53.52 |
5M |
46:50 |
9:22 |
52.69 |
10km |
58:57 |
9:29 |
52.38 |
10M |
1:37:38 |
9:46 |
51.96 |
Half |
2:09:59 |
9:55 |
50.90 |
20M |
3:23:33 |
10:11 |
51.00 |
Mara |
4:31:00 |
10:21 |
50.64 |
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