Wed 20th Jan 2016 at 5:00am by clairster

Run > General

  • Time
    51:54
  • Miles
    5.05
  • Min/mi
    10:17
  • Pacing
    90%
  • WAVA
    48.05
  • Stride(cm)
    87
  • Cals
    550
  • Cadence
    180
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1391
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 133/141bpm 116cal 5.77/6.66mph
2) 1m - 10:01(10:01/m) 136/139bpm 113cal 5.99/6.2mph
3) 1m - 9:56(9:56/m) 137/142bpm 108cal 6.04/6.51mph
4) 1m - 9:56(9:56/m) 138/143bpm 107cal 6.04/6.53mph
5) 1m - 10:21(10:21/m) 137/143bpm 104cal 5.8/8.83mph
6) 0.05m - 1:17(24:02/m) 106/113bpm 2cal 2.5/4.49mph
10:24 10:01 9:56 9:56 10:21 1:17

Pace

3% 11% 41% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:46 2:46 11:05 125 103-132 1385 185 116-200
0.50 5:20 2:34 10:17 133 128-138 1367 184 176-190
0.75 7:52 2:32 10:06 136 133-139 1374 182 180-188
1.00 10:23 2:31 10:04 137 134-141 1379 183 168-188
1.25 12:53 2:30 9:59 135 132-139 1348 182 178-188
1.50 15:25 2:32 10:08 136 134-139 1379 183 180-186
1.75 17:53 2:28 9:52 136 135-138 1343 182 180-186
2.00 20:24 2:31 10:05 137 135-138 1380 183 180-186
2.25 22:52 2:28 9:51 137 136-139 1349 182 178-188
2.50 25:24 2:33 10:11 139 133-142 1415 180 178-182
2.75 27:54 2:30 9:59 135 131-141 1347 182 176-192
3.00 30:20 2:25 9:42 137 134-139 1328 182 178-184
3.25 32:47 2:28 9:51 139 136-141 1370 182 178-188
3.50 35:18 2:31 10:02 137 134-141 1376 184 178-186
3.75 37:42 2:24 9:37 138 133-142 1327 183 180-186
4.00 40:16 2:33 10:14 139 135-143 1422 182 178-186
4.25 42:53 2:37 10:28 136 127-140 1424 182 144-188
4.50 45:19 2:26 9:44 138 129-141 1342 186 178-248
4.75 47:54 2:35 10:20 139 137-143 1437 184 182-190
5.00 50:36 2:43 10:50 135 114-141 1463 167 98-186
5.05 51:53 1:17 24:11 106 101-113 2563 117 78-218

Heart

135/143max
  • Show Beats/Mile

Cadence

180 (248 max) Stride Length: 87cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 36.95% More
800m 4:49 9:42 40.27% More
1km 6:00 9:40 42.17% More
Mile 9:48 9:48 44.22% More
5k 30:50 9:55 49.10% More
5 miles 50:35 10:07 48.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 46.41
5km 31:01 9:59 48.80
5M 51:21 10:16 48.05
10km 1:04:40 10:24 47.75
10M 1:47:04 10:42 47.39
Half 2:22:33 10:53 46.41
20M 3:43:14 11:10 46.50
Mara 4:57:13 11:21 46.17

Bespoke Fields

contact lens wear
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