Wed 20th Jan 2016 at 5:00am by clairster
Run > General
-
Time
51:54
-
Miles
5.05
-
Min/mi
10:17
-
Pacing
90%
-
WAVA
48.05
-
Stride(cm)
87
-
Cals
550
-
Cadence
180
-
BPM
135
-
%MHR
79.2
-
B/mi
1391
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:24(10:24/m) 133/141bpm 116cal 5.77/6.66mph
2) 1m - 10:01(10:01/m) 136/139bpm 113cal 5.99/6.2mph
3) 1m - 9:56(9:56/m) 137/142bpm 108cal 6.04/6.51mph
4) 1m - 9:56(9:56/m) 138/143bpm 107cal 6.04/6.53mph
5) 1m - 10:21(10:21/m) 137/143bpm 104cal 5.8/8.83mph
6) 0.05m - 1:17(24:02/m) 106/113bpm 2cal 2.5/4.49mph
10:24 10:01 9:56 9:56 10:21 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:46 |
2:46 |
11:05 |
125 103-132 |
1385 |
185 116-200 |
0.50 |
5:20 |
2:34 |
10:17 |
133 128-138 |
1367 |
184 176-190 |
0.75 |
7:52 |
2:32 |
10:06 |
136 133-139 |
1374 |
182 180-188 |
1.00 |
10:23 |
2:31 |
10:04 |
137 134-141 |
1379 |
183 168-188 |
1.25 |
12:53 |
2:30 |
9:59 |
135 132-139 |
1348 |
182 178-188 |
1.50 |
15:25 |
2:32 |
10:08 |
136 134-139 |
1379 |
183 180-186 |
1.75 |
17:53 |
2:28 |
9:52 |
136 135-138 |
1343 |
182 180-186 |
2.00 |
20:24 |
2:31 |
10:05 |
137 135-138 |
1380 |
183 180-186 |
2.25 |
22:52 |
2:28 |
9:51 |
137 136-139 |
1349 |
182 178-188 |
2.50 |
25:24 |
2:33 |
10:11 |
139 133-142 |
1415 |
180 178-182 |
2.75 |
27:54 |
2:30 |
9:59 |
135 131-141 |
1347 |
182 176-192 |
3.00 |
30:20 |
2:25 |
9:42 |
137 134-139 |
1328 |
182 178-184 |
3.25 |
32:47 |
2:28 |
9:51 |
139 136-141 |
1370 |
182 178-188 |
3.50 |
35:18 |
2:31 |
10:02 |
137 134-141 |
1376 |
184 178-186 |
3.75 |
37:42 |
2:24 |
9:37 |
138 133-142 |
1327 |
183 180-186 |
4.00 |
40:16 |
2:33 |
10:14 |
139 135-143 |
1422 |
182 178-186 |
4.25 |
42:53 |
2:37 |
10:28 |
136 127-140 |
1424 |
182 144-188 |
4.50 |
45:19 |
2:26 |
9:44 |
138 129-141 |
1342 |
186 178-248 |
4.75 |
47:54 |
2:35 |
10:20 |
139 137-143 |
1437 |
184 182-190 |
5.00 |
50:36 |
2:43 |
10:50 |
135 114-141 |
1463 |
167 98-186 |
5.05 |
51:53 |
1:17 |
24:11 |
106 101-113 |
2563 |
117 78-218 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
36.95% |
More |
800m |
4:49 |
9:42 |
40.27% |
More |
1km |
6:00 |
9:40 |
42.17% |
More |
Mile |
9:48 |
9:48 |
44.22% |
More |
5k |
30:50 |
9:55 |
49.10% |
More |
5 miles |
50:35 |
10:07 |
48.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
46.41 |
5km |
31:01 |
9:59 |
48.80 |
5M |
51:21 |
10:16 |
48.05 |
10km |
1:04:40 |
10:24 |
47.75 |
10M |
1:47:04 |
10:42 |
47.39 |
Half |
2:22:33 |
10:53 |
46.41 |
20M |
3:43:14 |
11:10 |
46.50 |
Mara |
4:57:13 |
11:21 |
46.17 |
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