Sat 23rd Jan 2016 at 9:00am by Liliaicha

Run > General

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Time
14:39
Miles
0.70
Min/mi
20:56
Pacing
31%
WAVA
20.53
Stride(cm)
50
Cals
55
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 14:39(20:58/m) 55cal 2.86/6.35mph

14:39

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:06	1:06	17:32	164 120-176
0.13	1:54	48	12:52	176 174-176
0.19	2:45	51	13:36	176 174-180
0.25	3:27	42	11:12	178 178-178
0.31	4:04	37	9:47	178 178-180
0.38	5:06	1:02	16:37	141 108-178
0.44	6:18	1:12	19:08	153 112-172
0.50	7:34	1:16	20:13	128 110-174
0.56	11:22	3:48	1:00:47	147 120-174
0.63	13:06	1:44	27:46	118 112-120
0.69	14:26	1:20	21:19	116 114-120
0.70	14:39	13	19:57	120 120-120

Cadence

152 (180 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.8	175	0.5	7:44	16:34
Walk	47.2	116	0.2	6:55	29:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	32.96%	More
800m	7:09	14:24	28.36%	More
1km	12:52	20:42	20.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:06	22:06	20.30
5km	1:21:42	26:18	19.19
5M	2:21:26	28:17	18.09
10km	3:01:43	29:15	17.63
10M	5:14:33	31:27	16.74
Half	7:09:29	32:47	16.00
20M	11:39:36	34:59	15.41
Mara	15:55:12	36:27	14.93

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