Sat 23rd Jan 2016 at 8:00am by Liliaicha

Run > General

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Time
11:09
Miles
0.92
Min/mi
12:07
Pacing
81%
WAVA
36.75
Stride(cm)
79
Cals
86
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 11:09(12:08/m) 86cal 4.95/6.64mph

11:09

Pace

32%

20%

14%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	50	50	13:20	164 120-172
0.13	1:34	44	11:41	172 170-174
0.19	2:22	48	12:46	167 120-176
0.25	3:01	39	10:30	176 174-176
0.31	3:44	43	11:21	176 174-176
0.38	4:33	49	13:06	172 166-176
0.44	5:18	45	12:00	173 168-176
0.50	6:21	1:03	16:44	162 120-172
0.56	6:59	39	10:19	171 168-174
0.63	7:38	38	10:13	172 168-174
0.69	8:14	36	9:38	176 176-176
0.75	8:54	40	10:42	177 176-178
0.81	9:41	47	12:31	176 174-178
0.88	10:49	1:09	18:18	120 120-120
0.92	11:31	42	16:22	165 160-170

Cadence

168 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	173	0.8	9:45	11:28
Walk	14.3	120	0.1	1:39	24:25
Still	1.0	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	37.04%	More
800m	5:47	11:39	35.05%	More
1km	7:14	11:39	36.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	36.53
5km	45:22	14:36	34.56
5M	1:18:33	15:43	32.57
10km	1:40:55	16:14	31.74
10M	2:54:41	17:28	30.15
Half	3:58:30	18:12	28.81
20M	6:28:31	19:26	27.76
Mara	8:50:28	20:15	26.88

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