Sat 23rd Jan 2016 at 6:00am by bigfatjoe
Run > Trail Run
-
Time
3:55:17
-
Miles
20.26
-
Min/mi
11:37
-
Pacing
0%
-
WAVA
39.29
-
Cals
2983
-
Asc(m)
42
-
Hillscore
61
-
Surface
Trail
Notes & Comments
The Greater Nosh - my favourite run in Sydney! I was sure it was true, and today reconfirmed it:-) Great fun with the NRG crew. I spent some time with the fasties and a fair amount off the back of the fasties!
I was about 30 minutes quicker than the last time I ran it which is encouraging plus I spent a fair amount of time slowing down for other people, so all in all a very satisfactory run.
Last long one for a couple of weeks - Canberra triathlon next Sunday!
Split Summary
===
1) 1km - 6:52
2) 1km - 5:55
3) 1km - 8:10
4) 1km - 5:07
5) 1km - 5:32
6) 1km - 6:13
7) 1km - 5:58
8) 1km - 5:14
9) 1km - 5:29
10) 1km - 7:59
11) 1km - 8:05
12) 1km - 12:07
13) 1km - 8:51
14) 1km - 5:39
15) 1km - 6:38
16) 1km - 7:19
17) 1km - 6:32
18) 1km - 6:07
19) 1km - 6:59
20) 1km - 6:01
21) 1km - 8:20
22) 1km - 8:53
23) 1km - 10:48
24) 1km - 8:38
25) 1km - 8:27
26) 1km - 9:46
27) 1km - 6:54
28) 1km - 5:40
29) 1km - 6:17
30) 1km - 6:49
31) 1km - 6:31
32) 1km - 6:23
33) 0.61km - 5:05(8:23/km)
6:52 5:55 8:10 5:07 5:32 6:13 5:58 5:14 5:29 7:59 8:05 12:07 8:51 5:39 6:38 7:19 6:32 6:07 6:59 6:01 8:20 8:53 10:48 8:38 8:27 9:46 6:54 5:40 6:17 6:49 6:31 6:23 5:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:16 |
10:16 |
10:16 |
17/16 |
| 2.00 |
24:41 |
14:24 |
14:24 |
55/15 |
| 3.00 |
33:15 |
8:35 |
8:35 |
19/61 |
| 4.00 |
43:24 |
10:09 |
10:09 |
40/49 |
| 5.00 |
52:36 |
9:12 |
9:12 |
20/19 |
| 6.00 |
1:02:46 |
10:10 |
10:10 |
23/22 |
| 7.00 |
1:17:46 |
15:00 |
15:00 |
24/24 |
| 8.00 |
1:34:16 |
16:30 |
16:30 |
111/2 |
| 9.00 |
1:44:29 |
10:13 |
10:13 |
15/45 |
| 10.00 |
1:59:17 |
14:48 |
14:48 |
15/41 |
| 11.00 |
2:09:07 |
9:50 |
9:50 |
44/19 |
| 12.00 |
2:20:15 |
11:09 |
11:09 |
39/10 |
| 13.00 |
2:32:46 |
12:31 |
12:31 |
4/24 |
| 14.00 |
2:47:37 |
14:51 |
14:51 |
29/108 |
| 15.00 |
3:09:49 |
22:13 |
22:13 |
84/45 |
| 16.00 |
3:25:33 |
15:44 |
15:44 |
68/32 |
| 17.00 |
3:35:40 |
10:07 |
10:07 |
20/26 |
| 18.00 |
3:47:26 |
11:46 |
11:46 |
6/45 |
| 19.00 |
4:24:58 |
37:33 |
37:33 |
31/49 |
| 19.83 |
4:37:06 |
12:08 |
14:31 |
37/37 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
121 6.3% |
11:58
|
|
84 14.1% |
26:47
|
|
66 19.4% |
23:58
|
|
53 11.9% |
26:06
|
|
44 3.6% |
11:33
|
|
36 6.8% |
11:14
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:58 |
36.36% |
More |
| 800m |
4:02 |
8:07 |
41.80% |
More |
| 1km |
5:05 |
8:11 |
43.37% |
More |
| Mile |
8:30 |
8:30 |
44.58% |
More |
| 5k |
28:45 |
9:15 |
44.71% |
More |
| 5 miles |
50:21 |
10:04 |
41.84% |
More |
| 10k |
1:05:48 |
10:35 |
40.12% |
More |
| 10 miles |
1:55:14 |
11:31 |
37.97% |
More |
| Half |
2:34:04 |
11:46 |
37.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:42 |
9:42 |
39.03 |
| 5km |
32:14 |
10:22 |
39.87 |
| 5M |
53:23 |
10:41 |
39.46 |
| 10km |
1:07:13 |
10:49 |
39.28 |
| 10M |
1:51:19 |
11:08 |
39.30 |
| Half |
2:28:12 |
11:19 |
38.82 |
| 20M |
3:52:05 |
11:36 |
39.28 |
| Mara |
5:09:00 |
11:48 |
39.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
