Fri 22nd Jan 2016 at 1:00pm by hellen

Run > General

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Time
47:13
Miles
5.52
Min/mi
8:33
Pacing
26%
WAVA
59.03
Stride(cm)
106
Cals
558
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 103cal 6.61/7.12mph
2) 1m - 8:27(8:27/m) 100cal 7.1/8.04mph
3) 1m - 8:14(8:14/m) 103cal 7.29/8.89mph
4) 1m - 8:32(8:32/m) 96cal 7.02/7.74mph
5) 1m - 8:34(8:34/m) 103cal 7/7.85mph
6) 0.52m - 4:20(8:25/m) 53cal 7.13/7.37mph

9:05 8:27 8:14 8:32 8:34 4:20

Pace

10%

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:25	2:25	9:39	175 174-178
0.50	4:38	2:13	8:51	176 172-180
0.75	6:54	2:17	9:08	175 174-178
1.00	9:06	2:11	8:45	176 174-178
1.25	11:18	2:12	8:47	176 174-178
1.50	14:06	2:48	11:13	176 120-192
1.75	16:12	2:06	8:24	179 172-190
2.00	18:36	2:24	9:38	179 170-188
2.25	22:48	4:12	16:47	179 174-190
2.50	24:47	1:59	7:56	182 174-190
2.75	26:53	2:06	8:23	177 172-182
3.00	28:57	2:04	8:15	179 174-186
3.25	34:52	5:55	23:40	174 120-182
3.50	37:16	2:25	9:39	179 174-186
3.75	39:21	2:04	8:17	179 174-188
4.00	43:26	4:05	16:21	172 122-180
4.25	46:13	2:47	11:10	177 172-180
4.50	48:22	2:09	8:34	178 176-190
4.75	50:29	2:07	8:27	177 172-180
5.00	52:39	2:10	8:40	176 174-180
5.25	54:48	2:10	8:39	176 172-178
5.50	56:52	2:04	8:15	177 174-180
5.51	56:59	7	8:27	180 180-180

Cadence

177 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	47.41%	More
800m	4:00	8:02	49.91%	More
1km	5:03	8:08	51.41%	More
Mile	8:30	8:30	51.95%	More
5k	29:48	9:36	51.77%	More
5 miles	52:14	10:27	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	62.34
5km	24:57	8:02	61.84
5M	42:18	8:28	59.52
10km	53:51	8:40	58.53
10M	1:31:19	9:08	56.72
Half	2:03:15	9:25	54.81
20M	3:17:09	9:51	53.76
Mara	4:26:03	10:09	52.66

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