Fri 22nd Jan 2016 at 12:00pm by Chromey
Bike > General
-
Time
1:34:10
-
Miles
17.57
-
Mph
11.2
-
FBI
51.01
-
Cals
1159
-
Cadence
68
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:59(4:59/m) 49cal 78/108rpm 12.06/25.27mph
2) 1m - 6:23(6:23/m) 93cal 71/104rpm 9.41/23.13mph
3) 1m - 9:09(9:09/m) 130cal 60/91rpm 6.55/20.39mph
4) 1m - 5:17(5:17/m) 70cal 76/86rpm 11.37/24.78mph
5) 1m - 3:17(3:17/m) 43cal 64/90rpm 18.31/23.95mph
6) 1m - 5:24(5:24/m) 46cal 79/105rpm 11.12/17.11mph
7) 1m - 8:36(8:36/m) 114cal 67/99rpm 6.98/15.33mph
8) 1m - 9:29(9:29/m) 115cal 63/94rpm 6.32/12.04mph
9) 1m - 3:35(3:35/m) 47cal 74/95rpm 16.71/30.31mph
10) 1m - 3:40(3:40/m) 38cal 80/96rpm 16.37/31.99mph
11) 1m - 3:49(3:49/m) 47cal 75/98rpm 15.75/19.92mph
12) 1m - 4:18(4:18/m) 49cal 73/82rpm 13.97/20.2mph
13) 1m - 4:24(4:24/m) 42cal 81/97rpm 13.62/17.57mph
14) 1m - 5:47(5:47/m) 67cal 73/105rpm 10.39/19.28mph
15) 1m - 4:09(4:09/m) 52cal 77/112rpm 14.46/20.94mph
16) 1m - 3:56(3:56/m) 50cal 79/99rpm 15.28/19.84mph
17) 1m - 5:33(5:33/m) 78cal 76/115rpm 10.81/24.38mph
18) 0.57m - 2:27(4:18/m) 29cal 84/101rpm 13.94/21.64mph
4:59 6:23 9:09 5:17 3:17 5:24 8:36 9:29 3:35 3:40 3:49 4:18 4:24 5:47 4:09 3:56 5:33 2:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 0.50 |
2:25 |
2:25 |
12.43 |
79 30-91 |
| 1.00 |
5:47 |
3:22 |
8.89 |
78 17-108 |
| 1.50 |
9:56 |
4:09 |
7.24 |
69 54-89 |
| 2.00 |
12:10 |
2:14 |
13.46 |
69 47-98 |
| 2.50 |
15:10 |
3:00 |
10.00 |
75 62-86 |
| 3.00 |
21:20 |
6:11 |
4.86 |
51 38-76 |
| 3.50 |
25:14 |
3:53 |
7.72 |
76 67-86 |
| 4.00 |
26:37 |
1:23 |
21.59 |
0 0-0 |
| 4.50 |
28:06 |
1:29 |
20.13 |
81 45-90 |
| 5.00 |
29:54 |
1:47 |
16.75 |
61 17-77 |
| 5.50 |
33:27 |
3:33 |
8.46 |
73 10-105 |
| 6.00 |
35:42 |
2:15 |
13.33 |
83 74-101 |
| 6.50 |
39:09 |
3:28 |
8.67 |
74 64-99 |
| 7.00 |
44:18 |
5:09 |
5.82 |
60 48-95 |
| 7.50 |
49:29 |
5:10 |
5.80 |
57 42-85 |
| 8.00 |
53:48 |
4:20 |
6.93 |
66 20-90 |
| 8.50 |
55:36 |
1:48 |
16.74 |
68 63-92 |
| 9.00 |
57:23 |
1:47 |
16.87 |
72 23-95 |
| 9.50 |
58:51 |
1:28 |
20.46 |
0 0-0 |
| 10.00 |
1:01:03 |
2:12 |
13.64 |
76 24-96 |
| 10.50 |
1:02:48 |
1:45 |
17.09 |
78 63-97 |
| 11.00 |
1:04:52 |
2:04 |
14.51 |
73 62-89 |
| 11.50 |
1:07:04 |
2:12 |
13.59 |
72 66-80 |
| 12.00 |
1:09:09 |
2:05 |
14.39 |
71 20-79 |
| 12.50 |
1:11:26 |
2:16 |
13.21 |
78 38-94 |
| 13.00 |
1:13:34 |
2:08 |
14.03 |
76 21-86 |
| 13.50 |
1:17:12 |
3:38 |
8.24 |
66 17-93 |
| 14.00 |
1:19:20 |
2:08 |
14.07 |
82 15-105 |
| 14.50 |
1:21:40 |
2:19 |
12.93 |
73 21-87 |
| 15.00 |
1:23:37 |
1:58 |
15.28 |
75 52-106 |
| 15.50 |
1:25:44 |
2:07 |
14.22 |
72 33-92 |
| 16.00 |
1:27:33 |
1:49 |
16.53 |
89 78-99 |
| 16.50 |
1:29:40 |
2:07 |
14.13 |
84 28-105 |
| 17.00 |
1:33:05 |
3:25 |
8.78 |
75 52-115 |
| 17.50 |
1:35:13 |
2:07 |
14.13 |
82 38-96 |
| 17.57 |
1:35:34 |
21 |
11.67 |
0 0-0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:15 |
More |
| 800m |
1:20 |
2:41 |
More |
| 1km |
1:44 |
2:48 |
More |
| Mile |
2:51 |
2:51 |
More |
| 5k |
11:17 |
3:38 |
More |
| 5 miles |
19:36 |
3:55 |
More |
| 10k |
26:06 |
4:12 |
More |
| 10 miles |
45:23 |
4:32 |
More |
| Half |
1:04:46 |
4:57 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
51:49 |
5:11 |
| 20km |
1:05:14 |
5:15 |
| 15 miles |
1:19:38 |
5:19 |
| 20 miles |
1:48:02 |
5:24 |
| 40km |
2:16:01 |
5:28 |
| 25 miles |
2:16:51 |
5:28 |
| 42km |
2:23:14 |
5:29 |
| 50 miles |
4:45:20 |
5:42 |
| 56 miles |
5:21:45 |
5:45 |
| 100 miles |
9:54:54 |
5:57 |
| 112 miles |
11:10:50 |
5:59 |
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