Fri 22nd Jan 2016 at 11:00am by HellsBells
Run > Long Run
-
Time
1:31:12
-
Miles
8.11
-
Min/mi
11:15
-
Pacing
35%
-
WAVA
48.89
-
Cals
1067
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 0.38m - 4:00(10:32/m) 53cal 5.69/6.57mph
2) 0.07m - 1:00(13:49/m) 8cal 4.34/5.74mph
3) 0.38m - 4:00(10:29/m) 52cal 5.73/6.92mph
4) 0.06m - 1:00(15:33/m) 7cal 3.86/5.79mph
5) 0.38m - 4:00(10:38/m) 52cal 5.64/6.35mph
6) 0.07m - 1:08(16:05/m) 7cal 3.73/5.52mph
7) 0.37m - 4:00(10:55/m) 49cal 5.49/8.06mph
8) 0.07m - 1:00(14:23/m) 7cal 4.17/5.8mph
9) 0.4m - 4:00(10:05/m) 55cal 5.95/7.33mph
10) 0.07m - 1:00(14:57/m) 8cal 4.01/6.03mph
11) 0.39m - 4:00(10:20/m) 51cal 5.8/6.72mph
12) 0.07m - 1:00(15:18/m) 7cal 3.92/6.4mph
13) 0.38m - 4:00(10:30/m) 53cal 5.71/7.09mph
14) 0.06m - 1:00(15:54/m) 7cal 3.77/5.25mph
15) 0.38m - 4:00(10:30/m) 52cal 5.71/6.51mph
16) 0.06m - 1:00(15:29/m) 7cal 3.88/5.35mph
17) 0.38m - 4:00(10:24/m) 53cal 5.76/6.38mph
18) 0.07m - 1:00(14:58/m) 7cal 4.01/5.42mph
19) 0.38m - 4:00(10:30/m) 53cal 5.72/6.79mph
20) 0.07m - 1:00(15:14/m) 7cal 3.94/5.75mph
21) 0.39m - 4:00(10:20/m) 51cal 5.8/6.59mph
22) 0.07m - 1:00(14:39/m) 7cal 4.1/5.97mph
23) 0.37m - 4:00(10:49/m) 51cal 5.55/6.54mph
24) 0.07m - 1:00(14:08/m) 7cal 4.25/5.97mph
25) 0.39m - 4:00(10:21/m) 54cal 5.8/6.44mph
26) 0.07m - 1:00(14:01/m) 8cal 4.28/6.18mph
27) 0.38m - 4:00(10:25/m) 54cal 5.76/6.41mph
28) 0.07m - 1:00(15:09/m) 7cal 3.96/5.68mph
29) 0.35m - 4:00(11:32/m) 47cal 5.2/6.35mph
30) 0.07m - 1:00(14:22/m) 7cal 4.18/4.99mph
31) 0.37m - 4:00(10:46/m) 50cal 5.58/6.42mph
32) 0.06m - 1:00(15:55/m) 6cal 3.77/5.67mph
33) 0.36m - 4:00(11:06/m) 49cal 5.41/6.95mph
34) 0.06m - 1:00(15:55/m) 6cal 3.77/4.85mph
35) 0.38m - 4:00(10:39/m) 49cal 5.63/6.55mph
36) 0.07m - 1:00(14:30/m) 7cal 4.14/6.04mph
37) 0.1m - 1:04(10:37/m) 12cal 5.65/6.83mph
4:00 1:00 4:00 1:00 4:00 1:08 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 1:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
2:39 |
2:39 |
10:38 |
3/1 |
| 0.50 |
5:43 |
3:04 |
12:15 |
0/4 |
| 0.75 |
8:19 |
2:36 |
10:24 |
1/2 |
| 1.00 |
11:13 |
2:54 |
11:36 |
0/1 |
| 1.25 |
13:55 |
2:42 |
10:49 |
1/1 |
| 1.50 |
22:04 |
8:08 |
32:34 |
4/1 |
| 1.75 |
25:06 |
3:02 |
12:08 |
2/3 |
| 2.00 |
27:43 |
2:37 |
10:27 |
4/0 |
| 2.25 |
30:35 |
2:52 |
11:29 |
1/1 |
| 2.50 |
33:12 |
2:37 |
10:28 |
0/4 |
| 2.75 |
36:50 |
3:38 |
14:30 |
2/1 |
| 3.00 |
39:27 |
2:38 |
10:30 |
5/1 |
| 3.25 |
42:29 |
3:02 |
12:09 |
2/2 |
| 3.50 |
45:03 |
2:34 |
10:15 |
2/2 |
| 3.75 |
47:59 |
2:56 |
11:42 |
1/1 |
| 4.00 |
50:45 |
2:46 |
11:04 |
2/1 |
| 4.25 |
53:34 |
2:49 |
11:18 |
3/0 |
| 4.50 |
56:27 |
2:53 |
11:30 |
1/3 |
| 4.75 |
59:41 |
3:14 |
12:56 |
2/0 |
| 5.00 |
1:02:43 |
3:03 |
12:11 |
1/2 |
| 5.25 |
1:05:24 |
2:40 |
10:41 |
1/2 |
| 5.50 |
1:08:15 |
2:52 |
11:26 |
3/1 |
| 5.75 |
1:10:50 |
2:35 |
10:20 |
0/4 |
| 6.00 |
1:13:40 |
2:50 |
11:20 |
2/2 |
| 6.25 |
1:16:30 |
2:50 |
11:18 |
2/1 |
| 6.50 |
1:19:18 |
2:48 |
11:13 |
2/2 |
| 6.75 |
1:22:31 |
3:13 |
12:53 |
2/2 |
| 7.00 |
1:25:12 |
2:41 |
10:44 |
1/4 |
| 7.25 |
1:29:07 |
3:55 |
15:38 |
2/1 |
| 7.50 |
1:31:54 |
2:47 |
11:08 |
1/2 |
| 7.75 |
1:35:48 |
3:54 |
15:37 |
2/1 |
| 8.00 |
1:40:04 |
4:15 |
17:01 |
2/2 |
| 8.06 |
1:40:47 |
43 |
11:43 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
9:59 |
39.07% |
More |
| 800m |
5:15 |
10:35 |
40.27% |
More |
| 1km |
6:39 |
10:42 |
41.56% |
More |
| Mile |
10:52 |
10:52 |
43.43% |
More |
| 5k |
35:07 |
11:18 |
46.94% |
More |
| 5 miles |
57:04 |
11:25 |
47.15% |
More |
| 10k |
1:12:25 |
11:39 |
46.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:21 |
10:21 |
45.59 |
| 5km |
33:37 |
10:49 |
49.04 |
| 5M |
55:09 |
11:02 |
48.79 |
| 10km |
1:09:08 |
11:08 |
48.72 |
| 10M |
1:53:24 |
11:20 |
48.94 |
| Half |
2:30:10 |
11:28 |
48.26 |
| 20M |
3:53:11 |
11:40 |
48.90 |
| Mara |
5:08:47 |
11:47 |
48.90 |
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Nice.
Fabulous stuff xx