Wed 20th Jan 2016 at 1:00pm by fetcheveryone

Run > Recovery Run

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Time
10:28
Miles
1.21
Min/mi
8:39
Pacing
95%
WAVA
47.20
BPM
135
%MHR
72.7
B/mi
1164
Asc(m)
42
Surface
Road

Notes & Comments

Finally got the TCX off the watch. Run back home from post office.

Split Summary
===
1) 1m - 8:45(8:45/m) 132/152bpm
2) 0.21m - 1:43(8:15/m) 146/149bpm

8:45 1:43

Pin Map

0mi in 0

Pace

15%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:06	64 63-64	647	0/2
0.13	1:09	31	8:19	72 65-78	599	0/0
0.19	1:43	34	8:57	125 78-137	1119	0/2
0.25	2:14	31	8:20	136 135-138	1134	0/1
0.31	2:48	34	9:09	136 135-137	1245	0/0
0.38	3:20	32	8:30	137 135-140	1166	0/0
0.44	3:54	34	8:57	135 130-140	1208	1/0
0.50	4:25	32	8:27	144 139-145	1217	0/1
0.56	4:57	32	8:31	140 136-145	1192	0/1
0.63	5:30	32	8:36	142 139-146	1221	0/1
0.69	6:01	32	8:26	147 145-148	1241	0/2
0.75	6:33	32	8:28	141 140-144	1194	0/1
0.81	7:05	32	8:35	143 142-144	1228	0/1
0.88	7:39	34	9:01	147 143-150	1325	0/0
0.94	8:12	32	8:40	150 148-152	1300	1/0
1.00	8:45	33	8:51	149 148-150	1318	1/0
1.06	9:17	32	8:32	147 142-149	1255	0/0
1.13	9:46	30	7:54	142 137-147	1122	0/1
1.19	10:18	31	8:19	147 146-148	1221	0/1
1.21	10:28	10	8:31	147 146-148	1253	0/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 10:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	36.99%	More
800m	4:15	8:32	41.77%	More
1km	5:17	8:30	43.90%	More
Mile	8:35	8:35	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	46.56
5km	28:26	9:09	47.59
5M	47:06	9:25	46.64
10km	59:18	9:33	46.20
10M	1:38:11	9:49	46.06
Half	2:10:44	9:59	45.39
20M	3:24:43	10:14	45.93
Mara	4:32:33	10:24	46.00

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