Wed 20th Jan 2016 at 12:00pm by fetcheveryone

Run > Recovery Run

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Time
9:39
Miles
1.05
Min/mi
9:11
Pacing
96%
WAVA
43.61
BPM
133
%MHR
71.8
B/mi
1221
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Finally got the TCX off the watch. A run to the post office with some Buffs.

Split Summary
===
1) 1m - 9:12(9:12/m) 132/151bpm
2) 0.05m - 27(9:01/m) 151/152bpm

9:12 27

Pin Map

0mi in 0

Pace

12%

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	9:27	98 66-122	926	0/0
0.13	1:12	36	9:44	126 122-129	1226	2/0
0.19	1:47	35	9:23	129 124-132	1211	0/0
0.25	2:21	34	9:01	131 128-133	1181	0/1
0.31	2:56	35	9:21	127 125-129	1187	0/1
0.38	3:31	35	9:14	124 121-126	1145	0/0
0.44	4:04	34	8:58	127 123-130	1139	1/1
0.50	4:39	35	9:14	130 128-131	1200	0/0
0.56	5:11	32	8:39	132 131-133	1142	2/0
0.63	5:50	38	10:16	136 132-138	1395	1/0
0.69	6:23	33	8:51	137 136-137	1212	1/0
0.75	6:57	34	8:58	140 137-142	1256	2/0
0.81	7:31	35	9:13	141 139-143	1300	1/0
0.88	8:05	34	9:09	144 142-147	1317	2/0
0.94	8:39	33	8:55	146 145-148	1302	1/0
1.00	9:12	33	8:48	148 147-151	1303	1/0
1.05	9:39	27	9:03	151 149-152	1367	1/0

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 9:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	9:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	34.66%	More
800m	4:31	9:06	39.22%	More
1km	5:39	9:06	41.03%	More
Mile	9:10	9:10	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	43.43
5km	30:28	9:48	44.42
5M	50:28	10:06	43.53
10km	1:03:32	10:13	43.12
10M	1:45:13	10:31	42.98
Half	2:20:05	10:42	42.36
20M	3:39:22	10:58	42.86
Mara	4:52:03	11:09	42.93

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