Fri 22nd Jan 2016 at 9:00am by fetcheveryone

Run > Tempo

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Time
38:36
Miles
5.16
Min/mi
7:29
Pacing
98%
WAVA
58.74
BPM
146
%MHR
78.9
B/mi
1092
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 7:36(7:36/m) 108/132bpm
2) 1m - 7:26(7:26/m) 107/169bpm
3) 1m - 7:26(7:26/m) 169/175bpm
4) 1m - 7:29(7:29/m) 170/173bpm
5) 1m - 7:25(7:25/m) 172/175bpm
6) 0.16m - 1:14(7:37/m) 172/175bpm

7:36 7:26 7:26 7:29 7:25 1:14

Adorescience
Yay you did it! And you didn't get swept away in the rain.

Pin Map

0mi in 0

Pace

37%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	127 114-132	966	2/0
0.50	3:48	1:54	7:35	112 102-120	848	1/1
0.75	5:41	1:53	7:31	91 78-109	685	3/4
1.00	7:35	1:55	7:38	103 94-111	787	1/3
1.25	9:29	1:54	7:34	99 91-111	749	2/1
1.50	11:19	1:50	7:20	92 86-99	675	2/4
1.75	13:09	1:50	7:21	108 100-113	793	3/0
2.00	15:01	1:52	7:29	128 100-169	958	0/2
2.25	16:52	1:51	7:25	167 163-170	1240	3/4
2.50	18:44	1:51	7:24	168 164-171	1244	3/1
2.75	20:36	1:52	7:28	172 171-175	1285	3/1
3.00	22:28	1:52	7:28	170 164-173	1270	1/4
3.25	24:18	1:51	7:22	170 167-173	1253	3/0
3.50	26:11	1:52	7:30	170 167-172	1274	0/3
3.75	28:03	1:52	7:28	170 165-172	1268	3/4
4.00	29:56	1:54	7:36	170 167-173	1291	3/1
4.25	31:47	1:51	7:23	172 170-174	1270	3/1
4.50	33:39	1:52	7:27	172 169-174	1281	1/4
4.75	35:31	1:52	7:29	172 167-175	1287	2/0
5.00	37:22	1:51	7:23	172 169-174	1269	1/3
5.16	38:36	1:14	7:37	172 167-175	1311	3/1

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 38:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.62%	More
800m	3:38	7:20	48.69%	More
1km	4:34	7:20	50.83%	More
Mile	7:23	7:23	53.89%	More
5k	23:06	7:26	58.58%	More
5 miles	37:20	7:28	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	58.69
5km	22:33	7:15	60.01
5M	37:20	7:28	58.84
10km	47:00	7:34	58.29
10M	1:17:50	7:47	58.10
Half	1:43:38	7:55	57.25
20M	2:42:17	8:07	57.94
Mara	3:36:04	8:15	58.02

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