Fri 22nd Jan 2016 at 10:00am by fetcheveryone

Run > Recovery Run

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Time
9:36
Miles
1.08
Min/mi
8:53
Pacing
96%
WAVA
45.30
BPM
148
%MHR
80
B/mi
1316
Asc(m)
42
Surface
Road

tempo

Notes & Comments

Cool down after tempo run.

Split Summary
===
1) 1m - 8:54(8:54/m) 148/155bpm
2) 0.08m - 42(9:01/m) 150/152bpm

8:54 42

Pin Map

0mi in 0

Pace

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	9:28	123 102-138	1165	0/0
0.13	1:10	34	9:07	139 136-142	1268	0/0
0.19	1:44	34	9:05	146 143-150	1326	1/0
0.25	2:18	34	9:06	149 148-151	1355	2/0
0.31	2:52	34	9:05	150 149-151	1363	1/0
0.38	3:25	33	8:54	151 149-152	1344	0/0
0.44	4:01	36	9:34	152 150-154	1455	1/0
0.50	4:35	34	9:08	154 154-155	1407	0/0
0.56	5:08	32	8:36	154 152-155	1326	1/0
0.63	5:39	32	8:27	150 149-152	1267	0/0
0.69	6:11	31	8:23	148 147-149	1241	0/0
0.75	6:45	34	9:07	147 145-148	1341	1/0
0.81	7:18	33	8:42	150 148-151	1304	0/0
0.88	7:50	32	8:31	152 149-153	1295	1/0
0.94	8:22	32	8:37	152 151-154	1309	0/1
1.00	8:54	32	8:28	151 150-152	1280	0/0
1.06	9:27	34	8:57	150 148-152	1342	1/0
1.08	9:36	9	9:40	152 151-152	1469	0/0

Heart

148/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 9:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	36.21%	More
800m	4:16	8:35	41.53%	More
1km	5:24	8:41	42.96%	More
Mile	8:52	8:52	44.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	44.99
5km	29:25	9:28	46.00
5M	48:43	9:45	45.09
10km	1:01:21	9:52	44.66
10M	1:41:35	10:10	44.52
Half	2:15:15	10:19	43.87
20M	3:31:48	10:35	44.39
Mara	4:42:00	10:46	44.46

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