Fri 22nd Jan 2016 at 9:00am by fetcheveryone

Run > Recovery Run

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Time
11:26
Miles
1.15
Min/mi
9:57
Pacing
97%
WAVA
40.75
BPM
91
%MHR
49
B/mi
902
Asc(m)
42
Surface
Road

tempo

Notes & Comments

Warm up for tempo run.

Split Summary
===
1) 1m - 9:53(9:53/m) 84/94bpm
2) 0.15m - 1:33(10:10/m) 131/150bpm

9:53 1:33

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:02	81 68-89	813	0/1
0.13	1:16	38	10:08	85 82-92	862	0/0
0.19	1:53	38	10:04	83 82-84	836	1/0
0.25	2:31	37	9:58	85 84-89	847	1/0
0.31	3:08	37	9:50	84 83-86	826	0/1
0.38	3:45	37	9:56	84 83-85	835	0/1
0.44	4:25	40	10:34	82 79-84	867	0/0
0.50	5:02	37	9:57	84 83-87	835	0/0
0.56	5:38	36	9:43	85 83-87	825	0/1
0.63	6:14	36	9:39	85 84-86	821	0/0
0.69	6:50	36	9:30	85 82-86	807	0/0
0.75	7:25	35	9:20	85 83-86	794	0/1
0.81	8:04	38	10:14	85 83-91	870	0/1
0.88	8:41	37	9:55	86 85-88	853	0/2
0.94	9:17	36	9:34	85 81-88	813	0/2
1.00	9:52	36	9:32	87 84-94	830	0/0
1.06	10:30	37	9:58	121 96-128	1205	0/0
1.13	11:08	38	10:14	133 128-138	1361	0/0
1.15	11:26	18	10:51	147 141-150	1594	1/0

Heart

91/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 11:26

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	32.44%	More
800m	4:49	9:41	36.84%	More
1km	6:02	9:43	38.39%	More
Mile	9:51	9:51	40.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	40.35
5km	32:47	10:33	41.28
5M	54:18	10:52	40.46
10km	1:08:21	11:00	40.08
10M	1:53:12	11:19	39.95
Half	2:30:43	11:30	39.37
20M	3:56:00	11:48	39.84
Mara	5:14:13	12:00	39.90

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