Mon 18th Jan 2016 at 1:00pm by Chromey
Bike > General
-
Time
46:48
-
Miles
10.48
-
Mph
13.4
-
FBI
61.20
-
Cals
588
-
Cadence
80
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:10(6:10/m) 55cal 77/121rpm 9.73/20.98mph
2) 1m - 3:42(3:42/m) 54cal 84/98rpm 16.24/21.29mph
3) 1m - 3:49(3:49/m) 55cal 82/100rpm 15.73/21.17mph
4) 1m - 4:12(4:12/m) 56cal 80/101rpm 14.27/24.25mph
5) 1m - 5:11(5:11/m) 53cal 80/104rpm 11.58/17.24mph
6) 1m - 4:11(4:11/m) 71cal 88/121rpm 14.37/21.68mph
7) 1m - 4:51(4:51/m) 51cal 88/112rpm 12.35/18.23mph
8) 1m - 3:44(3:44/m) 49cal 82/104rpm 16.05/20.97mph
9) 1m - 3:49(3:49/m) 54cal 80/100rpm 15.72/19.79mph
10) 1m - 4:12(4:12/m) 53cal 81/96rpm 14.27/21.52mph
11) 0.48m - 2:56(6:08/m) 37cal 73/131rpm 9.77/20.72mph
6:10 3:42 3:49 4:12 5:11 4:11 4:51 3:44 3:49 4:12 2:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
5:07 |
5:07 |
5.86 |
75 21-108 |
1.00 |
6:53 |
1:46 |
17.04 |
82 24-121 |
1.50 |
8:47 |
1:55 |
15.67 |
84 73-95 |
2.00 |
10:34 |
1:47 |
16.83 |
84 64-98 |
2.50 |
12:22 |
1:48 |
16.73 |
75 6-100 |
3.00 |
14:30 |
2:08 |
14.06 |
85 12-96 |
3.50 |
16:40 |
2:10 |
13.85 |
81 53-99 |
4.00 |
18:43 |
2:03 |
14.67 |
80 22-98 |
4.50 |
21:13 |
2:30 |
11.97 |
84 22-98 |
5.00 |
4:51:04 |
4:29:51 |
0.11 |
75 19-94 |
5.50 |
4:56:05 |
5:01 |
5.99 |
85 11-107 |
6.00 |
4:57:49 |
1:44 |
17.34 |
91 31-121 |
6.50 |
5:00:10 |
2:22 |
12.69 |
95 26-112 |
7.00 |
5:03:11 |
3:01 |
9.97 |
82 29-97 |
7.50 |
5:04:53 |
1:42 |
17.69 |
85 60-94 |
8.00 |
5:06:55 |
2:02 |
14.72 |
76 28-97 |
8.50 |
5:08:50 |
1:55 |
15.68 |
77 21-91 |
9.00 |
5:10:44 |
1:54 |
15.72 |
80 24-98 |
9.50 |
5:12:43 |
1:59 |
15.10 |
76 22-95 |
10.00 |
5:14:57 |
2:14 |
13.48 |
83 43-96 |
10.48 |
5:18:04 |
3:07 |
9.21 |
71 17-131 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:59 |
More |
800m |
1:37 |
3:14 |
More |
1km |
2:04 |
3:20 |
More |
Mile |
3:30 |
3:30 |
More |
5k |
11:46 |
3:47 |
More |
5 miles |
21:08 |
4:14 |
More |
10k |
4:54:53 |
47:27 |
More |
10 miles |
5:11:59 |
31:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:32 |
4:27 |
20km |
56:04 |
4:31 |
15 miles |
1:08:26 |
4:34 |
20 miles |
1:32:51 |
4:39 |
40km |
1:56:54 |
4:42 |
25 miles |
1:57:37 |
4:42 |
42km |
2:03:06 |
4:43 |
50 miles |
4:05:14 |
4:54 |
56 miles |
4:36:32 |
4:56 |
100 miles |
8:31:17 |
5:07 |
112 miles |
9:36:33 |
5:09 |
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