Thu 21st Jan 2016 at 5:00pm by becca7

Run > General

  • Time
    2:08:27
  • Miles
    12.35
  • Min/mi
    10:24
  • Pacing
    84%
  • WAVA
    50.62
  • BPM
    154
  • %MHR
    89.2
  • B/mi
    1605
  • Asc(m)
    42
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 181/199bpm
2) 1m - 11:20(11:20/m) 146/184bpm
3) 1m - 10:09(10:09/m) 154/169bpm
4) 1m - 10:38(10:38/m) 154/174bpm
5) 1m - 10:40(10:40/m) 152/172bpm
6) 1m - 10:48(10:48/m) 153/174bpm
7) 1m - 10:49(10:49/m) 150/173bpm
8) 1m - 11:57(11:57/m) 145/175bpm
9) 1m - 10:12(10:12/m) 155/167bpm
10) 1m - 10:21(10:21/m) 152/157bpm
11) 1m - 9:10(9:10/m) 149/163bpm
12) 1m - 8:45(8:45/m) 162/168bpm
13) 0.35m - 3:15(9:12/m) 167/170bpm
10:23 11:20 10:09 10:38 10:40 10:48 10:49 11:57 10:12 10:21 9:10 8:45 3:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 7% 31% 38% 12% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:19 5:19 10:38 180 171-197 1915 26/3
1.00 10:22 5:03 10:06 181 166-199 1828 0/29
1.50 16:05 5:43 11:25 156 114-184 1781 4/4
2.00 21:41 5:36 11:12 136 110-149 1523 2/12
2.50 26:42 5:01 10:03 150 142-153 1507 9/1
3.00 31:52 5:10 10:19 158 150-169 1631 27/1
3.50 37:18 5:26 10:53 170 165-174 1849 45/0
4.00 42:30 5:11 10:23 138 126-170 1433 0/49
4.50 47:44 5:15 10:30 146 136-158 1532 5/15
5.00 53:09 5:25 10:50 158 148-172 1712 28/1
5.50 58:49 5:40 11:19 161 150-174 1822 27/0
6.00 1:03:58 5:08 10:17 144 132-153 1481 0/20
6.50 1:09:12 5:14 10:29 136 127-147 1425 0/37
7.00 1:14:47 5:35 11:10 164 145-173 1831 42/0
7.50 1:20:26 5:39 11:18 143 121-175 1616 9/31
8.00 1:26:44 6:18 12:35 148 130-168 1863 17/13
8.50 1:31:53 5:09 10:19 154 146-167 1588 15/1
9.00 1:36:55 5:02 10:05 156 152-159 1572 9/1
9.50 1:42:25 5:30 11:00 150 138-157 1650 3/5
10.00 1:47:16 4:51 9:43 153 150-157 1486 4/6
10.50 1:51:57 4:40 9:20 146 137-153 1364 0/34
11.00 1:56:27 4:30 9:01 151 138-163 1361 0/36
11.50 2:00:41 4:14 8:28 160 156-165 1354 3/11
12.00 2:05:11 4:30 9:00 165 152-168 1486 3/12
12.35 2:08:27 3:16 9:15 167 155-170 1543 4/3

Heart

154/199max
  • Show Beats/Mile

Elevation

Asc 42m, Range 102m, Flat prediction 2:05:14
Elevation Graph
Biggest Climbs (m) Min/mi
88 3.2% 10:24
66 4.5% 11:13
58 6.5% 10:51
50 2.5% 11:11
28 4.8% 10:22
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 52.84% More
800m 3:58 7:58 50.81% More
1km 4:58 7:59 52.76% More
Mile 8:16 8:16 53.87% More
5k 28:21 9:08 54.83% More
5 miles 49:28 9:54 51.29% More
10k 1:02:48 10:06 50.57% More
10 miles 1:42:57 10:18 50.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 50.76
5km 29:26 9:28 52.82
5M 48:55 9:47 51.87
10km 1:01:41 9:56 51.49
10M 1:42:32 10:15 50.92
Half 2:16:48 10:27 49.78
20M 3:34:56 10:45 49.72
Mara 4:46:45 10:57 49.27

Bespoke Fields

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