Thu 21st Jan 2016 at 5:00pm by becca7
Run > General
-
Time
2:08:27
-
Miles
12.35
-
Min/mi
10:24
-
Pacing
84%
-
WAVA
50.62
-
BPM
154
-
%MHR
89.2
-
B/mi
1605
-
Asc(m)
42
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:23(10:23/m) 181/199bpm
2) 1m - 11:20(11:20/m) 146/184bpm
3) 1m - 10:09(10:09/m) 154/169bpm
4) 1m - 10:38(10:38/m) 154/174bpm
5) 1m - 10:40(10:40/m) 152/172bpm
6) 1m - 10:48(10:48/m) 153/174bpm
7) 1m - 10:49(10:49/m) 150/173bpm
8) 1m - 11:57(11:57/m) 145/175bpm
9) 1m - 10:12(10:12/m) 155/167bpm
10) 1m - 10:21(10:21/m) 152/157bpm
11) 1m - 9:10(9:10/m) 149/163bpm
12) 1m - 8:45(8:45/m) 162/168bpm
13) 0.35m - 3:15(9:12/m) 167/170bpm
10:23 11:20 10:09 10:38 10:40 10:48 10:49 11:57 10:12 10:21 9:10 8:45 3:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
5:19 |
5:19 |
10:38 |
180 171-197 |
1915 |
26/3 |
1.00 |
10:22 |
5:03 |
10:06 |
181 166-199 |
1828 |
0/29 |
1.50 |
16:05 |
5:43 |
11:25 |
156 114-184 |
1781 |
4/4 |
2.00 |
21:41 |
5:36 |
11:12 |
136 110-149 |
1523 |
2/12 |
2.50 |
26:42 |
5:01 |
10:03 |
150 142-153 |
1507 |
9/1 |
3.00 |
31:52 |
5:10 |
10:19 |
158 150-169 |
1631 |
27/1 |
3.50 |
37:18 |
5:26 |
10:53 |
170 165-174 |
1849 |
45/0 |
4.00 |
42:30 |
5:11 |
10:23 |
138 126-170 |
1433 |
0/49 |
4.50 |
47:44 |
5:15 |
10:30 |
146 136-158 |
1532 |
5/15 |
5.00 |
53:09 |
5:25 |
10:50 |
158 148-172 |
1712 |
28/1 |
5.50 |
58:49 |
5:40 |
11:19 |
161 150-174 |
1822 |
27/0 |
6.00 |
1:03:58 |
5:08 |
10:17 |
144 132-153 |
1481 |
0/20 |
6.50 |
1:09:12 |
5:14 |
10:29 |
136 127-147 |
1425 |
0/37 |
7.00 |
1:14:47 |
5:35 |
11:10 |
164 145-173 |
1831 |
42/0 |
7.50 |
1:20:26 |
5:39 |
11:18 |
143 121-175 |
1616 |
9/31 |
8.00 |
1:26:44 |
6:18 |
12:35 |
148 130-168 |
1863 |
17/13 |
8.50 |
1:31:53 |
5:09 |
10:19 |
154 146-167 |
1588 |
15/1 |
9.00 |
1:36:55 |
5:02 |
10:05 |
156 152-159 |
1572 |
9/1 |
9.50 |
1:42:25 |
5:30 |
11:00 |
150 138-157 |
1650 |
3/5 |
10.00 |
1:47:16 |
4:51 |
9:43 |
153 150-157 |
1486 |
4/6 |
10.50 |
1:51:57 |
4:40 |
9:20 |
146 137-153 |
1364 |
0/34 |
11.00 |
1:56:27 |
4:30 |
9:01 |
151 138-163 |
1361 |
0/36 |
11.50 |
2:00:41 |
4:14 |
8:28 |
160 156-165 |
1354 |
3/11 |
12.00 |
2:05:11 |
4:30 |
9:00 |
165 152-168 |
1486 |
3/12 |
12.35 |
2:08:27 |
3:16 |
9:15 |
167 155-170 |
1543 |
4/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
88 3.2% |
10:24
|
66 4.5% |
11:13
|
58 6.5% |
10:51
|
50 2.5% |
11:11
|
28 4.8% |
10:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
52.84% |
More |
800m |
3:58 |
7:58 |
50.81% |
More |
1km |
4:58 |
7:59 |
52.76% |
More |
Mile |
8:16 |
8:16 |
53.87% |
More |
5k |
28:21 |
9:08 |
54.83% |
More |
5 miles |
49:28 |
9:54 |
51.29% |
More |
10k |
1:02:48 |
10:06 |
50.57% |
More |
10 miles |
1:42:57 |
10:18 |
50.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
50.76 |
5km |
29:26 |
9:28 |
52.82 |
5M |
48:55 |
9:47 |
51.87 |
10km |
1:01:41 |
9:56 |
51.49 |
10M |
1:42:32 |
10:15 |
50.92 |
Half |
2:16:48 |
10:27 |
49.78 |
20M |
3:34:56 |
10:45 |
49.72 |
Mara |
4:46:45 |
10:57 |
49.27 |
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