Thu 21st Jan 2016 at 7:00pm by hellen
Run > General
-
Time
26:03
-
Miles
2.80
-
Min/mi
9:18
-
Pacing
0%
-
WAVA
53.12
-
Stride(cm)
100
-
Cals
285
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 104cal 6.43/8.06mph
2) 1m - 9:27(9:27/m) 104cal 6.35/7.12mph
3) 0.8m - 7:16(9:06/m) 77cal 6.59/18.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:55 |
177 176-180 |
0.25 |
2:28 |
1:14 |
9:49 |
178 176-182 |
0.38 |
3:39 |
1:11 |
9:27 |
178 176-182 |
0.50 |
4:46 |
1:07 |
8:58 |
178 174-180 |
0.63 |
5:55 |
1:09 |
9:13 |
176 176-178 |
0.75 |
7:02 |
1:07 |
8:54 |
176 172-178 |
0.88 |
8:08 |
1:06 |
8:44 |
177 174-178 |
1.00 |
9:44 |
1:36 |
12:49 |
175 172-178 |
1.13 |
10:57 |
1:13 |
9:46 |
175 174-176 |
1.25 |
12:29 |
1:32 |
12:19 |
167 120-176 |
1.38 |
13:41 |
1:12 |
9:34 |
176 174-180 |
1.50 |
14:48 |
1:07 |
8:57 |
176 174-180 |
1.63 |
15:57 |
1:09 |
9:11 |
175 174-176 |
1.75 |
17:09 |
1:12 |
9:36 |
175 172-178 |
1.88 |
18:18 |
1:10 |
9:17 |
175 172-178 |
2.00 |
19:34 |
1:15 |
10:04 |
175 174-176 |
2.13 |
30:52 |
11:18 |
1:30:22 |
177 174-178 |
2.25 |
32:22 |
1:30 |
12:02 |
161 120-178 |
2.38 |
33:39 |
1:17 |
10:19 |
161 120-178 |
2.50 |
34:57 |
1:17 |
10:18 |
160 88-176 |
2.63 |
36:15 |
1:18 |
10:25 |
175 172-176 |
2.75 |
37:32 |
1:18 |
10:21 |
175 172-178 |
2.80 |
38:02 |
30 |
10:14 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.4 |
175 |
2.7 |
25:14 |
9:17 |
Walk |
3.1 |
113 |
0.1 |
1:10 |
14:59 |
Still |
30.6 |
- |
- |
11:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
49.21% |
More |
800m |
4:17 |
8:37 |
46.53% |
More |
1km |
5:34 |
8:58 |
46.61% |
More |
Mile |
9:37 |
9:37 |
45.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
53.20 |
5km |
29:14 |
9:25 |
52.78 |
5M |
49:35 |
9:55 |
50.77 |
10km |
1:03:07 |
10:09 |
49.93 |
10M |
1:47:03 |
10:42 |
48.38 |
Half |
2:24:28 |
11:02 |
46.76 |
20M |
3:51:04 |
11:33 |
45.87 |
Mara |
5:11:51 |
11:54 |
44.93 |
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