Thu 21st Jan 2016 at 7:00pm by SooWoo

Run > Warm Down

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Time
6:26
Miles
0.66
Min/mi
9:45
WAVA
44.28
Stride(cm)
94
Cals
84
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 6:26(9:44/m) 84cal 6.16/6.62mph

6:26

Pin Map

0mi in 0

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	40	40	10:41	166 120-176
0.13	1:19	39	10:21	178 176-180
0.19	1:56	38	10:01	180 178-182
0.25	2:33	36	9:37	177 174-180
0.31	3:09	37	9:47	174 174-176
0.38	3:45	36	9:29	174 172-176
0.44	4:22	37	9:57	177 174-180
0.50	4:57	35	9:21	174 170-176
0.56	5:33	36	9:37	174 168-178
0.63	6:07	34	9:04	176 174-178
0.66	6:26	19	8:46	173 170-176

Cadence

174 (182 max) Stride Length: 94cm Run: 98.1% Walk: 1.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	40.45%	More
800m	4:45	9:33	43.10%	More
1km	6:03	9:44	44.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	44.90
5km	34:23	11:04	46.01
5M	57:31	11:30	44.88
10km	1:12:46	11:43	44.41
10M	2:01:45	12:11	43.66
Half	2:43:04	12:27	42.53
20M	4:17:43	12:53	42.26
Mara	5:45:09	13:10	41.73

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