Thu 21st Jan 2016 at 7:00pm by SooWoo

Run > Intervals

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Time
7:28
Miles
1.01
Min/mi
7:24
Pacing
95%
WAVA
61.55
Stride(cm)
122
Cals
132
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

WCH mile rep 3
Split Summary
===
1) 1m - 7:22(7:22/m) 131cal 8.15/10.46mph
2) 0.01m - 6(8:37/m) 1cal 6.97/8.1mph

7:22 6

Pin Map

0mi in 0

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	26	26	6:53	170 124-180
0.13	52	26	6:57	183 180-188
0.19	1:19	27	7:19	181 180-182
0.25	1:47	28	7:20	180 178-182
0.31	2:16	29	7:42	182 178-186
0.38	2:44	28	7:29	182 182-184
0.44	3:15	31	8:20	184 180-186
0.50	3:40	25	6:42	178 176-180
0.56	4:07	27	7:05	179 178-180
0.63	4:35	28	7:26	178 178-180
0.69	5:01	27	7:10	178 176-180
0.75	5:30	29	7:43	177 174-180
0.81	5:58	28	7:27	176 176-176
0.88	6:27	28	7:35	177 172-180
0.94	6:54	27	7:07	178 178-180
1.00	7:23	29	7:48	180 176-184

Cadence

179 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1	7:28	7:23
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	53.41%	More
800m	3:37	7:16	56.68%	More
1km	4:32	7:18	58.68%	More
Mile	7:23	7:23	61.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	61.32
5km	25:11	8:06	62.81
5M	42:08	8:26	61.27
10km	53:18	8:35	60.63
10M	1:29:11	8:55	59.60
Half	1:59:26	9:07	58.07
20M	3:08:46	9:26	57.69
Mara	4:12:49	9:39	56.97

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