Thu 21st Jan 2016 at 6:00pm by SooWoo
Run > Intervals
-
Time
7:32
-
Miles
1.02
-
Min/mi
7:23
-
Pacing
94%
-
WAVA
61.45
-
Stride(cm)
122
-
Cals
132
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
WCH mile rep 1
Split Summary
===
1) 1m - 7:25(7:25/m) 130cal 8.09/8.91mph
2) 0.02m - 7(7:36/m) 2cal 7.9/8.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:36 |
180 174-184 |
0.13 |
55 |
26 |
6:56 |
181 180-186 |
0.19 |
1:21 |
26 |
7:03 |
183 180-184 |
0.25 |
1:49 |
28 |
7:25 |
179 178-180 |
0.31 |
2:16 |
27 |
7:12 |
181 178-184 |
0.38 |
2:44 |
28 |
7:28 |
177 176-178 |
0.44 |
3:16 |
33 |
8:43 |
178 176-180 |
0.50 |
3:43 |
26 |
7:01 |
177 176-178 |
0.56 |
4:08 |
25 |
6:47 |
182 178-184 |
0.63 |
4:36 |
27 |
7:17 |
176 176-178 |
0.69 |
5:04 |
28 |
7:28 |
177 176-178 |
0.75 |
5:33 |
29 |
7:48 |
176 174-178 |
0.81 |
6:00 |
28 |
7:22 |
176 174-180 |
0.88 |
6:30 |
29 |
7:50 |
176 174-176 |
0.94 |
6:57 |
27 |
7:11 |
176 176-178 |
1.00 |
7:25 |
28 |
7:27 |
177 176-180 |
1.01 |
7:31 |
6 |
7:56 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
1 |
7:31 |
7:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
52.79% |
More |
800m |
3:38 |
7:19 |
56.32% |
More |
1km |
4:32 |
7:17 |
58.83% |
More |
Mile |
7:25 |
7:25 |
61.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
61.46 |
5km |
25:08 |
8:05 |
62.94 |
5M |
42:03 |
8:25 |
61.39 |
10km |
53:12 |
8:34 |
60.75 |
10M |
1:29:01 |
8:54 |
59.71 |
Half |
1:59:14 |
9:06 |
58.17 |
20M |
3:08:26 |
9:25 |
57.80 |
Mara |
4:12:22 |
9:38 |
57.07 |
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