Thu 21st Jan 2016 at 4:00pm by MudMeanderer

Bike > General

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Time
31:06
Miles
6.52
Mph
12.6
FBI
48.65
Cals
186
BPM
126
%MHR
73.7
B/mi
601
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:01(3:01/km) 113/129bpm 15cal 19.9/33.58kmph
2) 1km - 2:41(2:41/km) 127/141bpm 19cal 22.39/34.86kmph
3) 1km - 3:15(3:15/km) 112/135bpm 13cal 18.5/29.27kmph
4) 1km - 2:47(2:47/km) 118/140bpm 15cal 21.6/34.92kmph
5) 1km - 2:34(2:34/km) 131/153bpm 17cal 23.39/30.18kmph
6) 1km - 2:51(2:51/km) 132/148bpm 19cal 21.1/25.71kmph
7) 1km - 2:45(2:45/km) 138/150bpm 20cal 21.82/27.87kmph
8) 1km - 3:11(3:11/km) 143/156bpm 26cal 18.85/24.99kmph
9) 1km - 3:15(3:15/km) 139/149bpm 23cal 18.46/19.68kmph
10) 1km - 3:10(3:10/km) 121/136bpm 14cal 18.9/21.2kmph
11) 0.49km - 1:37(3:17/km) 116/126bpm 5cal 18.28/22.39kmph

3:01 2:41 3:15 2:47 2:34 2:51 2:45 3:11 3:15 3:10 1:37

Pin Map

0mi in 0

Pace

11%

64%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:49	1:49	8.27	103 88-127	747
0.50	2:57	1:09	13.10	119 111-127	545
0.75	3:50	53	17.03	128 125-130	451
1.00	5:13	1:23	10.83	119 102-140	659
1.25	6:23	1:09	12.96	131 117-141	606
1.50	8:39	2:16	6.62	110 102-127	997
1.75	10:12	1:33	9.65	109 82-123	678
2.00	12:15	2:03	7.34	112 77-135	916
2.25	13:27	1:12	12.47	121 113-132	582
2.50	14:58	1:31	9.84	114 76-144	695
2.75	16:00	1:01	14.70	140 127-153	571
3.00	17:36	1:36	9.37	125 97-138	801
3.25	18:34	58	15.44	130 106-144	505
3.50	19:36	1:02	14.53	136 123-140	562
3.75	21:32	1:56	7.73	126 87-149	978
4.00	22:41	1:09	13.11	148 144-150	677
4.25	24:31	1:50	8.21	122 93-144	892
4.50	25:39	1:08	13.23	139 130-148	631
4.75	26:58	1:20	11.29	139 133-141	739
5.00	28:37	1:39	9.09	147 134-156	970
5.25	29:57	1:20	11.28	147 142-149	782
5.50	31:17	1:19	11.36	138 124-147	729
5.75	32:34	1:17	11.65	116 113-121	597
6.00	33:47	1:13	12.36	120 116-124	583
6.25	35:06	1:19	11.35	126 118-136	666
6.50	36:20	1:14	12.15	116 114-126	573
6.52	36:32	12	5.88	118 112-121	1204

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:53	3:47	More
1km	2:27	3:57	More
Mile	4:19	4:19	More
5k	16:26	5:17	More
5 miles	27:54	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	49:22	4:56
20km	1:02:25	5:01
15 miles	1:16:29	5:06
20 miles	1:44:21	5:13
40km	2:11:58	5:19
25 miles	2:12:48	5:19
42km	2:19:06	5:20
50 miles	4:40:46	5:37
56 miles	5:17:19	5:40
100 miles	9:53:34	5:56
112 miles	11:10:52	5:59

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