-
Time
31:06
-
Miles
6.52
-
Mph
12.6
-
FBI
48.65
-
Cals
186
-
BPM
126
-
%MHR
73.7
-
B/mi
601
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:01(3:01/km) 113/129bpm 15cal 19.9/33.58kmph
2) 1km - 2:41(2:41/km) 127/141bpm 19cal 22.39/34.86kmph
3) 1km - 3:15(3:15/km) 112/135bpm 13cal 18.5/29.27kmph
4) 1km - 2:47(2:47/km) 118/140bpm 15cal 21.6/34.92kmph
5) 1km - 2:34(2:34/km) 131/153bpm 17cal 23.39/30.18kmph
6) 1km - 2:51(2:51/km) 132/148bpm 19cal 21.1/25.71kmph
7) 1km - 2:45(2:45/km) 138/150bpm 20cal 21.82/27.87kmph
8) 1km - 3:11(3:11/km) 143/156bpm 26cal 18.85/24.99kmph
9) 1km - 3:15(3:15/km) 139/149bpm 23cal 18.46/19.68kmph
10) 1km - 3:10(3:10/km) 121/136bpm 14cal 18.9/21.2kmph
11) 0.49km - 1:37(3:17/km) 116/126bpm 5cal 18.28/22.39kmph
3:01 2:41 3:15 2:47 2:34 2:51 2:45 3:11 3:15 3:10 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:49 |
1:49 |
8.27 |
103 88-127 |
747 |
0.50 |
2:57 |
1:09 |
13.10 |
119 111-127 |
545 |
0.75 |
3:50 |
53 |
17.03 |
128 125-130 |
451 |
1.00 |
5:13 |
1:23 |
10.83 |
119 102-140 |
659 |
1.25 |
6:23 |
1:09 |
12.96 |
131 117-141 |
606 |
1.50 |
8:39 |
2:16 |
6.62 |
110 102-127 |
997 |
1.75 |
10:12 |
1:33 |
9.65 |
109 82-123 |
678 |
2.00 |
12:15 |
2:03 |
7.34 |
112 77-135 |
916 |
2.25 |
13:27 |
1:12 |
12.47 |
121 113-132 |
582 |
2.50 |
14:58 |
1:31 |
9.84 |
114 76-144 |
695 |
2.75 |
16:00 |
1:01 |
14.70 |
140 127-153 |
571 |
3.00 |
17:36 |
1:36 |
9.37 |
125 97-138 |
801 |
3.25 |
18:34 |
58 |
15.44 |
130 106-144 |
505 |
3.50 |
19:36 |
1:02 |
14.53 |
136 123-140 |
562 |
3.75 |
21:32 |
1:56 |
7.73 |
126 87-149 |
978 |
4.00 |
22:41 |
1:09 |
13.11 |
148 144-150 |
677 |
4.25 |
24:31 |
1:50 |
8.21 |
122 93-144 |
892 |
4.50 |
25:39 |
1:08 |
13.23 |
139 130-148 |
631 |
4.75 |
26:58 |
1:20 |
11.29 |
139 133-141 |
739 |
5.00 |
28:37 |
1:39 |
9.09 |
147 134-156 |
970 |
5.25 |
29:57 |
1:20 |
11.28 |
147 142-149 |
782 |
5.50 |
31:17 |
1:19 |
11.36 |
138 124-147 |
729 |
5.75 |
32:34 |
1:17 |
11.65 |
116 113-121 |
597 |
6.00 |
33:47 |
1:13 |
12.36 |
120 116-124 |
583 |
6.25 |
35:06 |
1:19 |
11.35 |
126 118-136 |
666 |
6.50 |
36:20 |
1:14 |
12.15 |
116 114-126 |
573 |
6.52 |
36:32 |
12 |
5.88 |
118 112-121 |
1204 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:26 |
More |
800m |
1:53 |
3:47 |
More |
1km |
2:27 |
3:57 |
More |
Mile |
4:19 |
4:19 |
More |
5k |
16:26 |
5:17 |
More |
5 miles |
27:54 |
5:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:22 |
4:56 |
20km |
1:02:25 |
5:01 |
15 miles |
1:16:29 |
5:06 |
20 miles |
1:44:21 |
5:13 |
40km |
2:11:58 |
5:19 |
25 miles |
2:12:48 |
5:19 |
42km |
2:19:06 |
5:20 |
50 miles |
4:40:46 |
5:37 |
56 miles |
5:17:19 |
5:40 |
100 miles |
9:53:34 |
5:56 |
112 miles |
11:10:52 |
5:59 |
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