Thu 21st Jan 2016 at 5:00pm by Nellers

Run > General

  • Good
  • cold
  • Time
    32:02
  • Miles
    3.14
  • Min/mi
    10:12
  • Pacing
    95%
  • WAVA
    44.31
  • Stride(cm)
    91
  • Cals
    396
  • Cadence
    173
  • BPM
    135
  • %MHR
    74.8
  • B/mi
    1381
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 132/141bpm 124cal 5.8/6.49mph
2) 1m - 10:17(10:17/m) 138/145bpm 130cal 5.84/6.93mph
3) 1m - 10:07(10:07/m) 138/142bpm 126cal 5.93/6.22mph
4) 0.14m - 1:17(9:33/m) 140/142bpm 16cal 6.29/6.3mph
10:21 10:17 10:07 1:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 62% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 116 91-135 1250 167 114-178 4/0
0.25 2:38 1:17 10:17 131 125-136 1347 170 168-172 0/2
0.38 3:59 1:22 10:52 130 123-135 1413 172 170-174 1/0
0.50 5:13 1:13 9:46 134 131-136 1308 172 170-174 0/3
0.63 6:29 1:16 10:07 131 129-133 1325 173 172-174 0/2
0.75 7:43 1:15 9:57 135 132-139 1344 174 172-176 1/1
0.88 9:02 1:19 10:28 138 137-138 1445 174 172-176 2/0
1.00 10:21 1:19 10:33 140 139-141 1478 174 172-176 3/0
1.13 11:40 1:19 10:32 137 135-139 1444 174 172-174 1/0
1.25 13:00 1:20 10:44 139 137-141 1491 174 172-176 4/0
1.38 14:13 1:12 9:37 136 133-139 1309 175 172-176 0/3
1.50 15:22 1:10 9:17 135 134-137 1254 175 174-176 1/3
1.63 16:46 1:24 11:11 141 138-145 1576 174 172-176 4/0
1.75 18:04 1:18 10:24 137 135-141 1424 175 174-176 2/0
1.88 19:21 1:17 10:19 138 136-140 1423 175 172-176 4/1
2.00 20:38 1:16 10:12 136 134-139 1386 174 172-176 0/2
2.13 21:57 1:19 10:36 140 137-141 1484 174 174-176 5/1
2.25 23:11 1:14 9:52 137 136-138 1351 175 172-176 1/2
2.38 24:31 1:20 10:37 141 139-142 1498 174 174-176 3/0
2.50 25:48 1:17 10:15 137 134-140 1404 174 172-176 0/3
2.63 27:01 1:13 9:47 137 136-139 1339 174 172-176 0/3
2.75 28:14 1:13 9:42 138 137-139 1338 174 172-176 0/2
2.88 29:32 1:18 10:24 139 137-142 1446 173 170-176 1/3
3.00 30:44 1:13 9:41 137 135-139 1326 173 172-176 0/4
3.13 31:57 1:13 9:41 140 139-142 1355 170 168-174 0/2

Heart

135/145max
  • Show Beats/Mile

Elevation

Asc 42m, Range 18m, Flat prediction 31:45
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 10:24
10 1.5% 10:23
See your biggest climbs

Cadence

173 (178 max) Stride Length: 91cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 34.00% More
800m 4:53 9:50 37.99% More
1km 6:06 9:49 39.73% More
Mile 9:59 9:59 41.39% More
5k 31:45 10:13 44.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 46.50
5km 31:39 10:11 44.39
5M 53:58 10:48 42.33
10km 1:08:52 11:05 41.39
10M 1:57:25 11:45 40.10
Half 2:38:57 12:08 38.87
20M 4:15:28 12:46 38.33
Mara 5:45:48 13:12 37.75
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