Thu 21st Jan 2016 at 5:00pm by Nellers
Run > General
- Good
- cold
-
Time
32:02
-
Miles
3.14
-
Min/mi
10:12
-
Pacing
95%
-
WAVA
44.31
-
Stride(cm)
91
-
Cals
396
-
Cadence
173
-
BPM
135
-
%MHR
74.8
-
B/mi
1381
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:21/m) 132/141bpm 124cal 5.8/6.49mph
2) 1m - 10:17(10:17/m) 138/145bpm 130cal 5.84/6.93mph
3) 1m - 10:07(10:07/m) 138/142bpm 126cal 5.93/6.22mph
4) 0.14m - 1:17(9:33/m) 140/142bpm 16cal 6.29/6.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:46 |
116 91-135 |
1250 |
167 114-178 |
4/0 |
0.25 |
2:38 |
1:17 |
10:17 |
131 125-136 |
1347 |
170 168-172 |
0/2 |
0.38 |
3:59 |
1:22 |
10:52 |
130 123-135 |
1413 |
172 170-174 |
1/0 |
0.50 |
5:13 |
1:13 |
9:46 |
134 131-136 |
1308 |
172 170-174 |
0/3 |
0.63 |
6:29 |
1:16 |
10:07 |
131 129-133 |
1325 |
173 172-174 |
0/2 |
0.75 |
7:43 |
1:15 |
9:57 |
135 132-139 |
1344 |
174 172-176 |
1/1 |
0.88 |
9:02 |
1:19 |
10:28 |
138 137-138 |
1445 |
174 172-176 |
2/0 |
1.00 |
10:21 |
1:19 |
10:33 |
140 139-141 |
1478 |
174 172-176 |
3/0 |
1.13 |
11:40 |
1:19 |
10:32 |
137 135-139 |
1444 |
174 172-174 |
1/0 |
1.25 |
13:00 |
1:20 |
10:44 |
139 137-141 |
1491 |
174 172-176 |
4/0 |
1.38 |
14:13 |
1:12 |
9:37 |
136 133-139 |
1309 |
175 172-176 |
0/3 |
1.50 |
15:22 |
1:10 |
9:17 |
135 134-137 |
1254 |
175 174-176 |
1/3 |
1.63 |
16:46 |
1:24 |
11:11 |
141 138-145 |
1576 |
174 172-176 |
4/0 |
1.75 |
18:04 |
1:18 |
10:24 |
137 135-141 |
1424 |
175 174-176 |
2/0 |
1.88 |
19:21 |
1:17 |
10:19 |
138 136-140 |
1423 |
175 172-176 |
4/1 |
2.00 |
20:38 |
1:16 |
10:12 |
136 134-139 |
1386 |
174 172-176 |
0/2 |
2.13 |
21:57 |
1:19 |
10:36 |
140 137-141 |
1484 |
174 174-176 |
5/1 |
2.25 |
23:11 |
1:14 |
9:52 |
137 136-138 |
1351 |
175 172-176 |
1/2 |
2.38 |
24:31 |
1:20 |
10:37 |
141 139-142 |
1498 |
174 174-176 |
3/0 |
2.50 |
25:48 |
1:17 |
10:15 |
137 134-140 |
1404 |
174 172-176 |
0/3 |
2.63 |
27:01 |
1:13 |
9:47 |
137 136-139 |
1339 |
174 172-176 |
0/3 |
2.75 |
28:14 |
1:13 |
9:42 |
138 137-139 |
1338 |
174 172-176 |
0/2 |
2.88 |
29:32 |
1:18 |
10:24 |
139 137-142 |
1446 |
173 170-176 |
1/3 |
3.00 |
30:44 |
1:13 |
9:41 |
137 135-139 |
1326 |
173 172-176 |
0/4 |
3.13 |
31:57 |
1:13 |
9:41 |
140 139-142 |
1355 |
170 168-174 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
34.00% |
More |
800m |
4:53 |
9:50 |
37.99% |
More |
1km |
6:06 |
9:49 |
39.73% |
More |
Mile |
9:59 |
9:59 |
41.39% |
More |
5k |
31:45 |
10:13 |
44.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
46.50 |
5km |
31:39 |
10:11 |
44.39 |
5M |
53:58 |
10:48 |
42.33 |
10km |
1:08:52 |
11:05 |
41.39 |
10M |
1:57:25 |
11:45 |
40.10 |
Half |
2:38:57 |
12:08 |
38.87 |
20M |
4:15:28 |
12:46 |
38.33 |
Mara |
5:45:48 |
13:12 |
37.75 |
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