Tue 19th Jan 2016 at 12:00pm by kevinnn123

Run > General

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Time
52:23
Miles
5.90
Min/mi
8:53
Pacing
87%
WAVA
52.02
Cals
689
BPM
145
%MHR
80.3
B/mi
1283
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 136/164bpm 115cal
2) 1m - 8:52(8:52/m) 149/165bpm 115cal
3) 1m - 8:36(8:36/m) 146/159bpm 119cal
4) 1m - 8:37(8:37/m) 143/151bpm 119cal
5) 1m - 8:44(8:45/m) 148/155bpm 119cal
6) 0.9m - 8:53(9:53/m) 148/159bpm 102cal

8:42 8:52 8:36 8:37 8:44 8:53

Pace

16%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	123 98-149	1014	3/4
0.50	4:05	2:01	8:05	145 136-158	1173	7/0
0.75	6:28	2:23	9:31	144 132-161	1370	2/4
1.00	8:40	2:13	8:51	130 128-132	1150	0/9
1.25	10:48	2:07	8:29	147 132-164	1248	2/1
1.50	13:11	2:23	9:32	153 127-165	1457	2/1
1.75	15:24	2:13	8:52	149 142-157	1322	3/0
2.00	17:44	2:20	9:20	144 134-154	1344	4/1
2.25	19:41	1:57	7:50	155 148-159	1214	1/4
2.50	21:51	2:10	8:39	147 141-152	1271	4/1
2.75	23:53	2:02	8:08	145 140-152	1179	1/2
3.00	26:19	2:26	9:46	138 129-147	1348	3/1
3.25	28:36	2:17	9:06	138 134-142	1256	7/8
3.50	30:41	2:05	8:20	144 140-148	1199	1/2
3.75	32:46	2:05	8:21	147 142-150	1227	2/1
4.00	34:56	2:10	8:41	146 142-151	1268	1/5
4.25	37:03	2:07	8:28	147 143-151	1245	4/0
4.50	39:16	2:12	8:49	148 143-151	1304	0/6
4.75	41:23	2:08	8:31	147 138-155	1252	0/2
5.00	43:41	2:18	9:10	148 143-154	1357	3/1
5.25	46:33	2:52	11:29	144 134-156	1652	6/2
5.50	49:07	2:34	10:18	146 130-154	1503	5/0
5.75	51:22	2:15	8:58	152 146-158	1364	1/6
5.90	52:45	1:23	9:19	153 148-156	1426	1/3

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 52:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.85%	More
800m	3:52	7:46	48.44%	More
1km	4:59	8:01	48.99%	More
Mile	8:08	8:08	51.14%	More
5k	26:38	8:34	53.16%	More
5 miles	43:41	8:44	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.06
5km	26:12	8:26	54.04
5M	43:49	8:46	52.55
10km	55:24	8:55	51.88
10M	1:32:37	9:16	51.26
Half	2:03:58	9:28	50.26
20M	3:15:47	9:47	50.43
Mara	4:22:05	10:00	50.23

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