Wed 20th Jan 2016 at 6:00pm by kevinnn123

Run > General

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Time
55:22
Miles
5.71
Min/mi
9:42
Pacing
35%
WAVA
47.64
Cals
202
BPM
148
%MHR
82.2
B/mi
1434
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 158/172bpm 118cal
2) 0.71m - 6:55(9:46/m) 136/154bpm 84cal

recorded as 19:22

1.71 miles

12:27 6:55

Pace

22%

11%

27%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	5:19	5:19	21:15	152 72-170	3231	11/1
0.50	7:52	2:33	10:14	162 155-170	1657	9/0
0.75	10:09	2:16	9:06	157 145-165	1429	4/3
1.00	12:24	2:15	9:01	147 132-154	1325	4/3
1.25	14:41	2:17	9:06	132 127-138	1202	10/2
1.50	17:07	2:26	9:45	138 127-154	1345	10/4
1.71	19:19	2:12	10:36	140 136-145	1485	18/0

Heart

148/170max

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BPM
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Elevation

Asc 42m, Range 56m, Flat prediction 51:50

Elevation Graph

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Biggest Climbs (m)	Min/mi
28 5.3%	10:48
20 3.3%	17:09
13 2.4%	9:01
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.87%	More
800m	4:24	8:51	42.58%	More
1km	5:32	8:54	44.19%	More
Mile	9:02	9:02	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.36
5km	28:42	9:14	49.33
5M	47:58	9:36	48.00
10km	1:00:40	9:46	47.37
10M	1:41:25	10:09	46.81
Half	2:15:45	10:22	45.90
20M	3:34:23	10:43	46.05
Mara	4:46:59	10:57	45.87

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