Thu 21st Jan 2016 at 7:00am by Garfield

Run > General

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Time
18:04
Miles
1.50
Min/mi
12:03
Pacing
85%
WAVA
41.50
Stride(cm)
78
Cals
118
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 77cal 5.02/6.53mph
2) 0.5m - 6:07(12:17/m) 41cal 4.89/13.84mph

11:57 6:07

Pin Map

0mi in 0

Pace

29%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	48	48	12:43	178 172-184
0.13	1:31	44	11:36	151 130-180
0.19	2:19	48	12:48	171 134-184
0.25	3:08	49	12:59	163 134-184
0.31	3:52	44	11:48	171 134-180
0.38	5:04	1:12	19:12	186 182-192
0.44	5:49	45	12:06	182 180-182
0.50	6:35	46	12:08	174 134-184
0.56	7:21	47	12:25	166 138-186
0.63	8:09	47	12:33	173 134-184
0.69	8:52	44	11:37	160 138-184
0.75	9:33	41	10:57	173 142-184
0.81	10:19	46	12:19	151 96-186
0.88	11:01	42	11:12	172 134-188
0.94	11:50	49	13:02	163 136-182
1.00	12:38	48	12:43	164 130-192
1.06	13:45	1:07	17:55	140 86-184
1.13	14:35	50	13:19	170 132-204
1.19	15:26	51	13:29	175 134-190
1.25	16:10	44	11:44	182 178-186
1.31	16:54	44	11:47	183 178-188
1.38	17:38	44	11:46	184 184-184
1.44	18:17	39	10:28	183 180-188
1.50	19:12	55	15:19	189 182-196

Cadence

170 (204 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	182	1.2	13:58	12:01
Walk	27.3	132	0.3	5:14	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	34.99%	More
800m	5:46	11:36	36.69%	More
1km	7:20	11:48	37.66%	More
Mile	12:24	12:24	38.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	40.16
5km	39:05	12:35	42.18
5M	1:04:44	12:57	41.56
10km	1:21:30	13:07	41.33
10M	2:14:58	13:30	41.12
Half	2:59:42	13:43	40.33
20M	4:41:24	14:04	40.52
Mara	6:14:39	14:18	40.30

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