Thu 21st Jan 2016 at 5:00am by makizmo 82

Run > Warm Down

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Time
18:25
Miles
2.45
Min/mi
7:31
Pacing
96%
WAVA
54.76
Cals
272
BPM
140
%MHR
75.3
B/mi
1053
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 144/162bpm 120cal 8.05/9.01mph
2) 1m - 7:26(7:26/m) 138/142bpm 104cal 8.06/8.82mph
3) 0.45m - 3:31(7:44/m) 137/143bpm 48cal 7.76/8.7mph

7:27 7:26 3:31

Pin Map

0mi in 0

Pace

16%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	59	59	7:51	152 148-160	1194
0.25	1:55	56	7:26	148 146-149	1099
0.38	2:50	55	7:22	144 142-146	1060
0.50	3:46	56	7:28	141 138-143	1052
0.63	4:39	53	7:02	137 137-138	964
0.75	5:34	55	7:20	142 137-144	1042
0.88	6:31	57	7:36	143 142-144	1087
1.00	7:27	57	7:32	140 138-142	1055
1.13	8:24	57	7:32	138 135-142	1040
1.25	9:20	57	7:33	136 134-137	1027
1.38	10:15	55	7:20	136 135-138	998
1.50	11:11	56	7:26	138 137-139	1025
1.63	12:05	54	7:13	138 137-140	997
1.75	13:00	54	7:15	138 137-139	1002
1.88	13:55	56	7:26	140 136-141	1041
2.00	14:54	58	7:46	137 136-138	1065
2.13	15:50	56	7:27	137 135-139	1021
2.25	16:47	57	7:36	134 133-136	1018
2.38	17:46	59	7:54	140 135-142	1107
2.45	18:25	39	8:17	139 136-141	1150

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	41.08%	More
800m	3:36	7:15	46.76%	More
1km	4:33	7:19	48.61%	More
Mile	7:24	7:24	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.48
5km	23:48	7:40	54.33
5M	39:48	7:58	53.14
10km	50:19	8:06	52.64
10M	1:24:07	8:25	52.10
Half	1:52:36	8:36	51.15
20M	2:57:50	8:54	51.32
Mara	3:58:03	9:05	51.13

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