Tue 19th Jan 2016 at 1:00pm by kennyT

Run > General

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Time
49:31
Miles
6.41
Min/mi
7:43
Pacing
94%
WAVA
60.02
Cals
497
BPM
169
%MHR
98.8
B/mi
1305
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.41m - 49:31(7:43/m) 164/221bpm 497cal 7.77/9.03mph

49:31

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:08	2:08	8:32	105 70-118	896
0.50	4:17	2:09	8:35	116 112-123	995
0.75	6:20	2:03	8:13	128 124-130	1052
1.00	8:23	2:03	8:11	126 124-129	1032
1.25	10:26	2:03	8:12	123 116-138	1009
1.50	12:28	2:02	8:10	149 139-168	1216
1.75	14:29	2:01	8:04	160 138-176	1290
2.00	16:26	1:57	7:49	183 156-202	1430
2.25	18:22	1:55	7:42	197 179-216	1517
2.50	20:19	1:57	7:49	207 195-221	1619
2.75	22:15	1:55	7:42	195 178-207	1501
3.00	24:08	1:54	7:35	188 166-203	1425
3.25	26:05	1:57	7:48	201 190-213	1566
3.50	28:00	1:55	7:40	195 183-207	1496
3.75	29:54	1:53	7:33	190 168-205	1433
4.00	31:49	1:55	7:41	183 170-195	1405
4.25	33:42	1:53	7:32	172 161-193	1297
4.50	35:33	1:51	7:26	175 160-200	1300
4.75	37:22	1:49	7:16	175 167-183	1273
5.00	39:14	1:52	7:27	163 150-187	1214
5.25	41:06	1:51	7:26	172 154-194	1278
5.50	42:58	1:52	7:29	167 149-187	1251
5.75	44:49	1:51	7:25	157 145-166	1164
6.00	46:38	1:49	7:18	157 147-168	1146
6.25	48:24	1:45	7:01	154 149-167	1079
6.41	49:29	1:05	6:56	151 150-152	1046

Heart

169/221max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.27%	More
800m	3:30	7:02	53.53%	More
1km	4:24	7:05	55.45%	More
Mile	7:13	7:13	57.72%	More
5k	23:00	7:24	61.56%	More
5 miles	37:45	7:33	61.01%	More
10k	47:50	7:42	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	65.72
5km	22:12	7:09	63.78
5M	37:36	7:31	61.24
10km	47:50	7:42	60.08
10M	1:21:02	8:06	58.58
Half	1:49:17	8:21	57.01
20M	2:54:37	8:44	56.54
Mara	3:55:29	8:59	55.90

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