Mon 18th Jan 2016 at 7:00pm by kennyT

Run > General

  • Time
    3:56
  • Miles
    0.41
  • Min/mi
    9:36
  • WAVA
    37.43
  • Cals
    31
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    1060
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41m - 3:56(9:41/m) 113/127bpm 31cal 6.19/7.01mph
3:56

Pace

15% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 36 36 9:35 87 65-103 833
0.13 1:11 35 9:17 111 104-115 1031
0.19 1:49 38 10:11 111 108-114 1131
0.25 2:26 37 9:46 121 116-124 1182
0.31 3:02 36 9:42 122 121-123 1184
0.38 3:37 35 9:22 125 124-127 1172
0.40 3:55 18 10:12 123 121-125 1254

Heart

112/127max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 33.33% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 39.39
5km 37:04 11:56 38.20
5M 1:02:46 12:33 36.69
10km 1:19:51 12:51 35.99
10M 2:15:16 13:32 35.09
Half 3:02:25 13:55 34.15
20M 4:51:27 14:34 33.87
Mara 6:33:04 15:00 33.49
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