Mon 18th Jan 2016 at 7:00pm by kennyT
Run > General
-
Time
3:56
-
Miles
0.41
-
Min/mi
9:36
-
WAVA
37.43
-
Cals
31
-
BPM
110
-
%MHR
64.6
-
B/mi
1060
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41m - 3:56(9:41/m) 113/127bpm 31cal 6.19/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
36 |
36 |
9:35 |
87 65-103 |
833 |
0.13 |
1:11 |
35 |
9:17 |
111 104-115 |
1031 |
0.19 |
1:49 |
38 |
10:11 |
111 108-114 |
1131 |
0.25 |
2:26 |
37 |
9:46 |
121 116-124 |
1182 |
0.31 |
3:02 |
36 |
9:42 |
122 121-123 |
1184 |
0.38 |
3:37 |
35 |
9:22 |
125 124-127 |
1172 |
0.40 |
3:55 |
18 |
10:12 |
123 121-125 |
1254 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
33.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
39.39 |
5km |
37:04 |
11:56 |
38.20 |
5M |
1:02:46 |
12:33 |
36.69 |
10km |
1:19:51 |
12:51 |
35.99 |
10M |
2:15:16 |
13:32 |
35.09 |
Half |
3:02:25 |
13:55 |
34.15 |
20M |
4:51:27 |
14:34 |
33.87 |
Mara |
6:33:04 |
15:00 |
33.49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry