Wed 20th Jan 2016 at 6:00pm by Mr Hiles

Run > General

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Time
1:02:51
Miles
7.25
Min/mi
8:40
Pacing
53%
WAVA
58.14
Stride(cm)
109
Cals
924
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 127cal 6.69/8.27mph
2) 1m - 8:47(8:47/m) 127cal 6.84/7.41mph
3) 1m - 9:12(9:12/m) 128cal 6.52/9.79mph
4) 1m - 9:32(9:32/m) 127cal 6.29/7.6mph
5) 1m - 8:28(8:28/m) 124cal 7.09/10.6mph
6) 1m - 8:41(8:41/m) 132cal 6.91/8.29mph
7) 1m - 7:26(7:26/m) 128cal 8.07/8.79mph
8) 0.25m - 1:47(7:05/m) 31cal 8.46/8.64mph

8:58 8:47 9:12 9:32 8:28 8:41 7:26 1:47

Pace

13%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:22	2:22	9:27	170 132-176
0.50	4:39	2:17	9:08	167 128-174
0.75	6:47	2:08	8:33	171 168-174
1.00	8:58	2:11	8:45	170 156-176
1.25	11:33	2:35	10:19	167 120-176
1.50	13:39	2:06	8:23	172 170-174
1.75	15:45	2:07	8:27	172 170-174
2.00	17:54	2:09	8:37	172 170-174
2.25	20:13	2:19	9:15	170 166-174
2.50	23:13	3:00	12:00	161 110-184
2.75	24:58	1:45	6:59	174 170-176
3.00	27:18	2:20	9:19	162 110-178
3.25	32:20	5:02	20:10	151 110-172
3.50	34:33	2:13	8:53	169 166-174
3.75	36:46	2:12	8:48	170 160-174
4.00	39:46	3:01	12:03	167 140-174
4.25	41:55	2:09	8:35	172 166-176
4.50	43:54	1:59	7:57	173 168-176
4.75	46:32	2:37	10:30	169 118-180
5.00	48:26	1:55	7:38	174 172-176
5.25	50:20	1:53	7:33	175 172-176
5.50	52:12	1:53	7:32	174 170-176
5.75	54:32	2:20	9:20	170 164-174
6.00	57:07	2:35	10:19	165 112-170
6.25	59:12	2:05	8:21	171 164-176
6.50	1:01:01	1:49	7:15	174 164-178
6.75	1:02:46	1:45	6:59	175 174-176
7.00	1:04:33	1:47	7:10	174 170-176
7.25	1:06:18	1:45	7:04	175 172-180

Cadence

170 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	171	7.1	1:00:23	8:29
Walk	8.6	117	0.1	5:44	46:06
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.82%	More
800m	3:28	6:59	58.19%	More
1km	4:23	7:02	60.19%	More
Mile	7:07	7:07	62.79%	More
5k	25:18	8:09	60.14%	More
5 miles	46:06	9:13	53.84%	More
10k	57:01	9:10	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.02
5km	25:36	8:14	59.43
5M	42:23	8:29	58.56
10km	53:22	8:35	58.12
10M	1:28:23	8:50	58.06
Half	1:57:40	8:59	57.30
20M	3:04:16	9:13	57.98
Mara	4:05:20	9:22	58.07

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