- Good
-
Time
35:00
-
Miles
3.78
-
Min/mi
9:16
-
WAVA
58.29
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
The River 1. Legs (especially calves) still cooked from the race on Sunday. Up to 11.5km/hr because the music demanded it and it didn't seem to hurt any more than 10km/hr.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
65.19 |
5km |
27:47 |
8:57 |
59.99 |
5M |
48:39 |
9:44 |
55.92 |
10km |
1:02:49 |
10:07 |
54.23 |
10M |
1:49:59 |
11:00 |
51.05 |
Half |
2:31:07 |
11:32 |
48.53 |
20M |
4:08:39 |
12:26 |
46.42 |
Mara |
5:41:40 |
13:02 |
44.76 |
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