Wed 20th Jan 2016 at 7:00pm by Mozi

Run > General

  • Time
    1:02:02
  • Miles
    7.11
  • Min/mi
    8:43
  • Pacing
    44%
  • WAVA
    65.53
  • Cals
    598
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 84cal 6.99/7.94mph
2) 1m - 8:29(8:29/m) 86cal 7.07/8.46mph
3) 1m - 8:09(8:09/m) 86cal 7.36/8.74mph
4) 1m - 9:49(9:49/m) 82cal 6.12/7.86mph
5) 1m - 8:07(8:07/m) 85cal 7.4/9.13mph
6) 1m - 9:14(9:14/m) 82cal 6.5/8.71mph
7) 1m - 8:49(8:49/m) 84cal 6.81/8.39mph
8) 0.11m - 51(7:48/m) 9cal 7.7/8.81mph
8:35 8:29 8:09 9:49 8:07 9:14 8:49 51

Pace

11% 8% 23% 48% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 2:14 2:14 8:56
0.50 4:25 2:11 8:45
0.75 6:30 2:05 8:20
1.00 8:34 2:04 8:15
1.25 10:35 2:01 8:03
1.50 12:45 2:11 8:43
1.75 14:49 2:03 8:13
2.00 17:02 2:14 8:55
2.25 19:03 2:00 8:01
2.50 21:03 2:00 8:00
2.75 23:04 2:01 8:05
3.00 27:30 4:26 17:43
3.25 29:50 2:20 9:20
3.50 33:07 3:18 13:11
3.75 36:04 2:57 11:48
4.00 40:04 4:00 15:58
4.25 42:05 2:01 8:04
4.50 44:12 2:08 8:31
4.75 46:16 2:03 8:13
5.00 48:12 1:56 7:43
5.25 51:30 3:19 13:15
5.50 54:31 3:01 12:03
5.75 56:29 1:58 7:50
6.00 58:32 2:03 8:13
6.25 1:00:45 2:13 8:53
6.50 1:04:48 4:03 16:10
6.75 1:06:51 2:03 8:12
7.00 1:08:52 2:01 8:03
7.11 1:09:43 51 7:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 53.52% More
800m 3:54 7:52 57.05% More
1km 4:56 7:56 58.84% More
Mile 8:08 8:08 60.71% More
5k 28:14 9:05 61.03% More
5 miles 48:06 9:37 58.54% More
10k 1:00:09 9:41 58.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 63.65
5km 25:48 8:18 66.81
5M 42:43 8:33 65.92
10km 53:47 8:39 65.58
10M 1:29:03 8:54 65.35
Half 1:58:34 9:03 64.15
20M 3:05:40 9:17 64.56
Mara 4:07:12 9:26 64.29
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