Wed 20th Jan 2016 at 7:00pm by hellen

Run > General

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Time
47:11
Miles
5.36
Min/mi
8:48
Pacing
87%
WAVA
57.36
Stride(cm)
103
Cals
552
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 102cal 6.7/7.39mph
2) 1m - 8:49(8:49/m) 101cal 6.8/7.37mph
3) 1m - 8:31(8:31/m) 104cal 7.04/7.6mph
4) 1m - 8:49(8:49/m) 103cal 6.8/7.39mph
5) 1m - 8:52(8:52/m) 105cal 6.77/7.16mph
6) 0.36m - 3:11(8:53/m) 37cal 6.76/9.81mph

8:58 8:49 8:31 8:49 8:52 3:11

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:09	2:09	8:34	183 182-186
0.50	4:24	2:16	9:04	183 180-186
0.75	6:49	2:25	9:38	181 178-182
1.00	9:03	2:14	8:58	180 174-182
1.25	11:18	2:15	8:58	179 174-184
1.50	13:53	2:35	10:21	175 120-184
1.75	16:03	2:10	8:40	181 178-184
2.00	18:47	2:43	10:54	172 120-186
2.25	20:58	2:11	8:46	179 176-184
2.50	23:17	2:19	9:16	177 120-184
2.75	25:23	2:06	8:25	179 176-184
3.00	27:35	2:12	8:47	178 176-184
3.25	30:01	2:26	9:45	178 172-184
3.50	32:13	2:12	8:49	177 172-180
3.75	34:28	2:15	9:00	176 174-180
4.00	36:38	2:09	8:37	177 176-180
4.25	38:47	2:09	8:38	177 176-180
4.50	40:59	2:12	8:48	178 176-182
4.75	43:14	2:15	8:58	177 174-180
5.00	45:29	2:16	9:04	176 174-178
5.25	47:47	2:17	9:09	176 172-180
5.35	48:36	49	8:36	179 174-184

Cadence

178 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	178	5.3	47:11	8:50
Walk	2.5	120	0	1:12	22:14:41
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	45.44%	More
800m	4:12	8:26	47.54%	More
1km	5:15	8:27	49.45%	More
Mile	8:40	8:40	50.93%	More
5k	27:34	8:52	55.96%	More
5 miles	45:28	9:06	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	60.35
5km	25:45	8:17	59.92
5M	43:41	8:44	57.63
10km	55:36	8:57	56.68
10M	1:34:17	9:26	54.93
Half	2:07:15	9:43	53.08
20M	3:23:33	10:11	52.07
Mara	4:34:42	10:29	51.00

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