Wed 20th Jan 2016 at 7:00pm by Paul_NH2
Run > General
-
Time
34:09
-
Miles
4.58
-
Min/mi
7:27
-
Pacing
90%
-
WAVA
58.51
-
Stride(cm)
127
-
Cals
418
-
Cadence
170
-
BPM
146
-
%MHR
61
-
B/mi
1091
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 135/208bpm 82cal 7.65/54.58mph
2) 1m - 7:18(7:18/m) 202/213bpm 138cal 8.22/9.08mph
3) 1m - 7:26(7:26/m) 156/210bpm 97cal 8.07/8.72mph
4) 1m - 7:24(7:24/m) 123/135bpm 67cal 8.12/8.87mph
5) 0.58m - 4:11(7:10/m) 117/133bpm 34cal 8.38/12.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:29 |
128 92-155 |
1085 |
168 158-174 |
0.25 |
2:02 |
58 |
7:45 |
140 131-150 |
1084 |
169 164-174 |
0.38 |
3:01 |
59 |
7:53 |
126 120-133 |
993 |
167 160-172 |
0.50 |
3:58 |
57 |
7:36 |
122 116-130 |
928 |
170 166-172 |
0.63 |
4:53 |
55 |
7:20 |
132 129-136 |
969 |
168 166-170 |
0.75 |
5:49 |
57 |
7:33 |
131 126-137 |
988 |
167 164-172 |
0.88 |
6:49 |
1:00 |
7:59 |
128 122-135 |
1023 |
170 166-172 |
1.00 |
7:50 |
1:01 |
8:07 |
168 123-208 |
1363 |
169 162-172 |
1.13 |
8:40 |
50 |
6:39 |
207 201-211 |
1377 |
171 168-174 |
1.25 |
9:40 |
1:00 |
7:57 |
204 199-206 |
1622 |
168 164-172 |
1.38 |
10:36 |
57 |
7:34 |
204 202-207 |
1543 |
169 166-172 |
1.50 |
11:34 |
57 |
7:38 |
207 199-211 |
1580 |
170 162-172 |
1.63 |
12:30 |
56 |
7:30 |
211 210-212 |
1584 |
171 166-172 |
1.75 |
13:18 |
48 |
6:27 |
209 204-210 |
1347 |
171 168-174 |
1.88 |
14:08 |
50 |
6:41 |
199 190-204 |
1328 |
171 168-172 |
2.00 |
15:08 |
1:00 |
7:59 |
182 179-188 |
1452 |
170 164-172 |
2.13 |
16:08 |
59 |
7:54 |
182 179-186 |
1439 |
167 162-170 |
2.25 |
17:02 |
55 |
7:19 |
185 183-187 |
1354 |
170 164-174 |
2.38 |
18:01 |
59 |
7:50 |
195 185-201 |
1527 |
171 168-174 |
2.50 |
18:56 |
55 |
7:19 |
163 125-209 |
1192 |
171 168-174 |
2.63 |
19:53 |
57 |
7:34 |
133 124-143 |
1007 |
169 164-172 |
2.75 |
20:48 |
55 |
7:23 |
129 122-137 |
953 |
167 160-172 |
2.88 |
21:41 |
52 |
7:00 |
119 114-124 |
832 |
167 164-170 |
3.00 |
22:34 |
54 |
7:08 |
124 112-139 |
885 |
170 162-174 |
3.13 |
23:29 |
55 |
7:18 |
122 114-133 |
892 |
171 166-174 |
3.25 |
24:26 |
57 |
7:39 |
124 121-128 |
949 |
171 168-172 |
3.38 |
25:16 |
50 |
6:37 |
125 121-127 |
827 |
169 164-172 |
3.50 |
26:09 |
53 |
7:00 |
123 116-126 |
862 |
169 162-172 |
3.63 |
27:09 |
1:01 |
8:04 |
120 111-126 |
968 |
167 164-172 |
3.75 |
28:09 |
1:00 |
7:57 |
127 119-135 |
1009 |
170 166-174 |
3.88 |
29:03 |
54 |
7:11 |
118 103-132 |
847 |
173 164-176 |
4.00 |
29:58 |
55 |
7:22 |
125 122-128 |
921 |
170 164-172 |
4.13 |
30:56 |
58 |
7:48 |
125 118-131 |
974 |
170 164-174 |
4.25 |
31:47 |
51 |
6:46 |
118 106-128 |
799 |
172 166-176 |
4.38 |
32:36 |
49 |
6:34 |
127 120-133 |
833 |
172 166-174 |
4.50 |
33:28 |
51 |
6:52 |
104 100-109 |
713 |
170 162-176 |
4.58 |
34:09 |
41 |
8:09 |
104 101-108 |
848 |
169 162-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
47.09% |
More |
800m |
3:22 |
6:46 |
52.21% |
More |
1km |
4:21 |
6:59 |
52.91% |
More |
Mile |
7:12 |
7:12 |
54.89% |
More |
5k |
22:32 |
7:15 |
59.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
58.13 |
5km |
22:38 |
7:17 |
59.35 |
5M |
37:29 |
7:30 |
58.16 |
10km |
47:11 |
7:36 |
57.65 |
10M |
1:18:08 |
7:49 |
57.48 |
Half |
1:44:02 |
7:56 |
56.65 |
20M |
2:42:55 |
8:09 |
57.32 |
Mara |
3:36:54 |
8:17 |
57.41 |
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