Wed 20th Jan 2016 at 7:00pm by Paul_NH2

Run > General

  • Time
    34:09
  • Miles
    4.58
  • Min/mi
    7:27
  • Pacing
    90%
  • WAVA
    58.51
  • Stride(cm)
    127
  • Cals
    418
  • Cadence
    170
  • BPM
    146
  • %MHR
    61
  • B/mi
    1091
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 135/208bpm 82cal 7.65/54.58mph
2) 1m - 7:18(7:18/m) 202/213bpm 138cal 8.22/9.08mph
3) 1m - 7:26(7:26/m) 156/210bpm 97cal 8.07/8.72mph
4) 1m - 7:24(7:24/m) 123/135bpm 67cal 8.12/8.87mph
5) 0.58m - 4:11(7:10/m) 117/133bpm 34cal 8.38/12.63mph
7:50 7:18 7:26 7:24 4:11

Pace

4% 23% 60% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:29 128 92-155 1085 168 158-174
0.25 2:02 58 7:45 140 131-150 1084 169 164-174
0.38 3:01 59 7:53 126 120-133 993 167 160-172
0.50 3:58 57 7:36 122 116-130 928 170 166-172
0.63 4:53 55 7:20 132 129-136 969 168 166-170
0.75 5:49 57 7:33 131 126-137 988 167 164-172
0.88 6:49 1:00 7:59 128 122-135 1023 170 166-172
1.00 7:50 1:01 8:07 168 123-208 1363 169 162-172
1.13 8:40 50 6:39 207 201-211 1377 171 168-174
1.25 9:40 1:00 7:57 204 199-206 1622 168 164-172
1.38 10:36 57 7:34 204 202-207 1543 169 166-172
1.50 11:34 57 7:38 207 199-211 1580 170 162-172
1.63 12:30 56 7:30 211 210-212 1584 171 166-172
1.75 13:18 48 6:27 209 204-210 1347 171 168-174
1.88 14:08 50 6:41 199 190-204 1328 171 168-172
2.00 15:08 1:00 7:59 182 179-188 1452 170 164-172
2.13 16:08 59 7:54 182 179-186 1439 167 162-170
2.25 17:02 55 7:19 185 183-187 1354 170 164-174
2.38 18:01 59 7:50 195 185-201 1527 171 168-174
2.50 18:56 55 7:19 163 125-209 1192 171 168-174
2.63 19:53 57 7:34 133 124-143 1007 169 164-172
2.75 20:48 55 7:23 129 122-137 953 167 160-172
2.88 21:41 52 7:00 119 114-124 832 167 164-170
3.00 22:34 54 7:08 124 112-139 885 170 162-174
3.13 23:29 55 7:18 122 114-133 892 171 166-174
3.25 24:26 57 7:39 124 121-128 949 171 168-172
3.38 25:16 50 6:37 125 121-127 827 169 164-172
3.50 26:09 53 7:00 123 116-126 862 169 162-172
3.63 27:09 1:01 8:04 120 111-126 968 167 164-172
3.75 28:09 1:00 7:57 127 119-135 1009 170 166-174
3.88 29:03 54 7:11 118 103-132 847 173 164-176
4.00 29:58 55 7:22 125 122-128 921 170 164-172
4.13 30:56 58 7:48 125 118-131 974 170 164-174
4.25 31:47 51 6:46 118 106-128 799 172 166-176
4.38 32:36 49 6:34 127 120-133 833 172 166-174
4.50 33:28 51 6:52 104 100-109 713 170 162-176
4.58 34:09 41 8:09 104 101-108 848 169 162-176

Heart

145/212max
  • Show Beats/Mile

Cadence

170 (176 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 47.09% More
800m 3:22 6:46 52.21% More
1km 4:21 6:59 52.91% More
Mile 7:12 7:12 54.89% More
5k 22:32 7:15 59.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 58.13
5km 22:38 7:17 59.35
5M 37:29 7:30 58.16
10km 47:11 7:36 57.65
10M 1:18:08 7:49 57.48
Half 1:44:02 7:56 56.65
20M 2:42:55 8:09 57.32
Mara 3:36:54 8:17 57.41
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