Wed 20th Jan 2016 at 7:00am by MudMeanderer

Bike > General

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Time
24:46
Miles
6.37
Mph
15.4
FBI
59.64
Cals
92
BPM
98
%MHR
57.2
B/mi
380
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:49(2:49/km) 74/80bpm 5cal 21.27/27.64kmph
2) 1km - 2:26(2:26/km) 87/106bpm 6cal 24.71/32.04kmph
3) 1km - 2:00(2:00/km) 80/101bpm 3cal 30.08/44.34kmph
4) 1km - 2:07(2:07/km) 98/109bpm 7cal 28.36/41.77kmph
5) 1km - 2:27(2:27/km) 102/114bpm 9cal 24.56/31.55kmph
6) 1km - 2:33(2:33/km) 93/108bpm 7cal 23.5/28.56kmph
7) 1km - 2:35(2:35/km) 110/135bpm 12cal 23.22/31.49kmph
8) 1km - 2:13(2:13/km) 126/141bpm 15cal 27.11/35.38kmph
9) 1km - 2:09(2:09/km) 122/137bpm 13cal 27.91/31.02kmph
10) 1km - 2:38(2:38/km) 113/126bpm 12cal 22.73/31.35kmph
11) 0.24km - 50(3:23/km) 113/120bpm 3cal 17.7/30.24kmph

2:49 2:26 2:00 2:07 2:27 2:33 2:35 2:13 2:09 2:38 50

Pin Map

0mi in 0

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:12	1:12	12.52	76 71-80	364
0.50	2:22	1:10	12.77	74 72-76	348
0.75	3:21	58	15.46	68 66-72	264
1.00	4:30	1:09	13.05	89 73-104	409
1.25	5:21	52	17.46	96 87-106	330
1.50	6:08	47	19.31	74 66-86	230
1.75	7:50	1:42	8.81	81 53-98	552
2.00	8:27	37	24.10	100 97-102	249
2.25	9:11	44	20.56	101 97-105	295
2.50	10:18	1:07	13.44	94 80-111	420
2.75	11:33	1:16	11.92	106 94-114	534
3.00	12:31	57	15.67	95 86-112	364
3.25	13:24	53	17.08	100 93-108	351
3.50	14:19	55	16.35	93 76-105	341
3.75	16:03	1:44	8.64	87 63-103	604
4.00	17:32	1:29	10.09	100 73-115	595
4.25	19:04	1:32	9.81	115 81-130	703
4.50	19:51	47	19.11	127 95-139	399
4.75	20:42	51	17.61	134 124-141	456
5.00	22:25	1:43	8.72	103 76-122	709
5.25	23:20	55	16.38	130 114-137	476
5.50	24:11	51	17.69	118 109-126	400
5.75	25:02	51	17.62	118 109-126	402
6.00	26:50	1:48	8.37	103 82-125	739
6.25	27:45	55	16.26	113 102-120	417
6.36	28:34	49	8.42	112 101-120	798

Heart

98/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:15	2:31	More
1km	1:38	2:38	More
Mile	3:18	3:18	More
5k	12:20	3:58	More
5 miles	21:28	4:18	More
10k	27:27	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	40:19	4:02
20km	50:58	4:06
15 miles	1:02:28	4:10
20 miles	1:25:13	4:16
40km	1:47:46	4:20
25 miles	1:48:27	4:20
42km	1:53:36	4:21
50 miles	3:49:17	4:35
56 miles	4:19:08	4:38
100 miles	8:04:44	4:51
112 miles	9:07:51	4:53

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