Wed 20th Jan 2016 at 11:00am by Backmarker

Bike > General

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Time
54:36
Miles
6.30
Mph
6.9
FBI
30.35
Cals
681
Cadence
67
BPM
140
%MHR
82.1
B/mi
1216
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.14km - 54:34(5:23/km) 141/175bpm 681cal 67/112rpm 11.15/26.94kmph

54:34

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	6.61	94 81-104	854	52 31-65
0.50	4:17	2:01	7.42	117 110-123	945	51 20-65
0.75	7:27	3:09	4.75	123 119-126	1554	69 28-110
1.00	9:21	1:54	7.91	127 121-132	963	68 22-90
1.25	11:28	2:07	7.08	127 124-132	1077	67 31-81
1.50	14:34	3:06	4.84	149 118-173	1846	57 38-74
1.75	19:32	4:58	3.02	160 120-174	3179	67 51-96
2.00	21:57	2:25	6.22	149 141-155	1438	76 45-102
2.25	24:34	2:37	5.73	140 131-146	1466	65 26-106
2.50	28:41	4:07	3.65	163 145-171	2682	63 37-86
2.75	30:54	2:13	6.74	148 132-166	1317	74 42-86
3.00	33:34	2:40	5.64	137 126-156	1458	65 29-94
3.25	41:45	8:11	1.83	140 114-159	4586	72 20-90
3.50	43:36	1:51	8.12	145 133-160	1071	65 40-75
3.75	45:42	2:07	7.11	153 135-166	1291	67 52-97
4.00	47:27	1:45	8.59	143 134-157	999	71 32-109
4.25	49:06	1:39	9.11	159 154-163	1048	81 71-94
4.50	50:26	1:20	11.20	145 122-162	777	88 78-95
4.75	52:33	2:07	7.10	128 114-158	1082	74 38-83
5.00	54:07	1:34	9.55	134 119-159	842	78 70-82
5.25	56:12	2:05	7.20	145 129-163	1209	63 33-84
5.50	58:19	2:06	7.12	150 140-167	1264	70 21-91
5.75	1:01:18	2:59	5.03	148 131-170	1764	61 19-85
6.00	1:04:13	2:55	5.13	146 133-158	1706	71 19-96
6.25	1:06:03	1:50	8.15	130 116-138	957	71 31-92
6.30	1:06:24	21	8.44	119 115-120	846	74 66-87

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:11	More
800m	2:57	5:56	More
1km	3:54	6:17	More
Mile	6:37	6:37	More
5k	24:51	8:00	More
5 miles	53:39	10:44	More
10k	1:05:38	10:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:06	8:55
20km	1:52:11	9:02
15 miles	2:16:57	9:08
20 miles	3:05:46	9:17
40km	3:53:54	9:25
25 miles	3:55:21	9:25
42km	4:06:19	9:26
50 miles	8:10:41	9:49
56 miles	9:13:19	9:53
100 miles	17:03:02	10:14
112 miles	19:13:37	10:18

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