Tue 19th Jan 2016 at 8:00pm by makizmo 82

Run > Warm Down

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Time
21:58
Miles
2.17
Min/mi
10:07
Pacing
90%
WAVA
40.40
Cals
249
BPM
130
%MHR
69.7
B/mi
1312
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 129/138bpm 123cal 5.76/7.33mph
2) 1m - 9:50(9:50/m) 131/140bpm 111cal 6.1/6.83mph
3) 0.17m - 1:43(10:08/m) 126/128bpm 15cal 5.92/6.83mph

10:25 9:50 1:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	38	38	10:00	122 116-128	1220
0.13	1:14	36	9:37	128 128-129	1231
0.19	1:50	36	9:40	129 128-130	1248
0.25	2:26	36	9:37	129 128-130	1240
0.31	3:01	35	9:18	130 129-132	1209
0.38	3:37	36	9:44	131 130-132	1275
0.44	4:15	38	10:09	129 128-130	1310
0.50	4:54	39	10:23	126 126-127	1309
0.56	5:34	40	10:33	125 123-127	1319
0.63	6:23	49	12:59	126 124-128	1635
0.69	7:16	53	14:13	127 123-130	1805
0.75	7:57	41	10:52	133 129-135	1446
0.81	8:35	38	10:08	135 131-137	1368
0.88	9:12	38	10:04	134 133-135	1348
0.94	9:48	36	9:31	132 129-133	1257
1.00	10:25	37	9:51	130 128-132	1281
1.06	11:02	37	9:56	127 126-129	1261
1.13	11:38	35	9:27	130 127-133	1228
1.19	12:14	36	9:41	132 130-134	1278
1.25	12:55	41	10:55	129 127-130	1408
1.31	13:32	37	9:54	128 127-129	1267
1.38	14:10	38	10:10	130 129-131	1323
1.44	14:47	37	9:51	132 131-135	1301
1.50	15:24	37	9:47	137 136-138	1340
1.56	16:02	38	10:15	132 129-136	1353
1.63	16:39	37	9:53	133 132-134	1316
1.69	17:16	37	9:54	130 128-131	1287
1.75	17:52	36	9:34	136 132-139	1301
1.81	18:28	36	9:35	138 135-139	1322
1.88	19:04	36	9:29	132 128-136	1252
1.94	19:40	36	9:40	127 125-128	1228
2.00	20:15	35	9:16	128 127-129	1187
2.06	20:51	36	9:38	126 125-128	1215
2.13	21:28	37	9:48	127 126-127	1246
2.17	21:58	30	11:46	124 121-127	1458

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	31.19%	More
800m	4:45	9:34	35.42%	More
1km	6:01	9:41	36.70%	More
Mile	9:47	9:47	38.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	40.08
5km	32:22	10:25	39.95
5M	54:07	10:49	39.08
10km	1:08:25	11:01	38.71
10M	1:54:23	11:26	38.32
Half	2:33:07	11:41	37.62
20M	4:01:49	12:05	37.74
Mara	5:23:42	12:21	37.60

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