Tue 19th Jan 2016 at 7:00pm by makizmo 82

Run > Intervals

Follow User
0 👍

Time
26:36
Miles
3.37
Min/mi
7:54
Pacing
43%
WAVA
52.88
Cals
435
BPM
160
%MHR
85.9
B/mi
1262
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.36m - 1:42(4:47/m) 145/192bpm 23cal 12.56/20.42mph
2) 0.15m - 2:21(15:15/m) 150/187bpm 38cal 3.94/15.63mph
3) 0.36m - 1:44(4:52/m) 176/196bpm 33cal 12.33/15.92mph
4) 0.15m - 2:23(16:09/m) 153/185bpm 39cal 3.71/11.16mph
5) 0.35m - 1:46(5:02/m) 173/195bpm 32cal 11.9/16.18mph
6) 0.15m - 2:25(16:05/m) 149/179bpm 38cal 3.73/10.96mph
7) 0.35m - 1:46(5:03/m) 163/179bpm 29cal 11.87/15.66mph
8) 0.16m - 2:22(14:56/m) 152/175bpm 38cal 4.02/12.14mph
9) 0.36m - 1:49(5:07/m) 163/175bpm 30cal 11.73/15.18mph
10) 0.15m - 2:19(15:34/m) 152/173bpm 37cal 3.86/11.07mph
11) 0.35m - 1:49(5:12/m) 164/175bpm 30cal 11.54/16.52mph
12) 0.15m - 2:20(15:32/m) 155/173bpm 38cal 3.86/11.03mph
13) 0.34m - 1:49(5:23/m) 163/174bpm 30cal 11.15/14.49mph
14) 0.01m - 1(1:57/m) 174/174bpm 30.78/11.04mph

1:42 2:21 1:44 2:23 1:46 2:25 1:46 2:22 1:49 2:19 1:49 2:20 1:49 1

Pin Map

0mi in 0

Pace

33%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	16	16	4:18	103 91-117	443
0.13	33	17	4:29	128 122-135	575
0.19	52	19	5:01	140 136-143	703
0.25	1:18	26	6:53	160 149-190	1101
0.31	1:30	12	3:13	187 185-188	601
0.38	1:57	28	7:24	177 156-188	1309
0.44	2:29	32	8:28	148 139-160	1254
0.50	3:06	36	9:44	159 151-166	1547
0.56	4:15	1:09	18:22	136 121-157	2498
0.63	4:33	18	4:47	161 150-175	771
0.69	4:51	19	4:59	186 180-190	927
0.75	5:08	17	4:28	193 190-195	862
0.81	5:29	21	5:30	193 187-196	1062
0.88	5:49	20	5:26	186 182-188	1010
0.94	6:29	40	10:39	168 161-182	1789
1.00	7:11	42	11:15	154 150-159	1733
1.06	8:20	1:09	18:25	138 131-149	2541
1.13	8:37	17	4:28	147 137-161	656
1.19	8:57	20	5:18	177 162-186	939
1.25	9:15	18	4:55	190 186-194	934
1.31	9:38	23	6:09	189 184-195	1163
1.38	10:01	22	5:59	181 177-185	1083
1.44	10:49	48	12:51	159 150-176	2043
1.50	11:38	49	13:12	148 143-151	1953
1.56	12:28	49	13:09	136 127-143	1788
1.63	12:49	22	5:46	152 144-160	876
1.69	13:09	20	5:22	164 160-167	880
1.75	13:28	18	4:52	170 167-172	829
1.81	13:51	23	6:14	174 172-179	1084
1.88	14:11	20	5:14	176 173-179	922
1.94	14:50	40	10:34	162 157-173	1713
2.00	15:36	45	12:06	152 147-158	1840
2.06	16:34	59	15:39	138 130-146	2160
2.13	16:56	21	5:43	155 148-161	886
2.19	17:16	21	5:30	164 162-166	902
2.25	17:35	19	5:02	168 166-172	847
2.31	17:56	21	5:37	174 172-175	976
2.38	18:16	20	5:21	174 173-175	931
2.44	18:55	38	10:14	164 154-173	1677
2.50	19:40	45	11:58	153 150-156	1830
2.56	20:42	1:02	16:34	139 130-150	2304
2.63	21:02	20	5:26	157 151-162	853
2.69	21:23	21	5:34	166 164-168	925
2.75	21:42	19	4:57	170 169-172	841
2.81	22:04	23	6:03	172 172-174	1039
2.88	22:25	21	5:32	174 173-175	964
2.94	23:04	39	10:28	168 161-173	1758
3.00	23:50	46	12:08	156 152-161	1894
3.06	24:57	1:07	17:52	142 134-150	2538
3.13	25:13	17	4:25	154 145-160	681
3.19	25:33	20	5:19	164 160-166	871
3.25	25:52	19	5:02	170 167-172	856
3.31	26:16	24	6:17	173 172-174	1086
3.37	26:35	19	5:42	173 173-174	985

Heart

160/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:25	66.43%	More
800m	3:05	6:12	54.71%	More
1km	4:30	7:14	49.13%	More
Mile	7:11	7:11	53.11%	More
5k	25:06	8:05	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	53.22
5km	24:22	7:51	53.07
5M	40:44	8:09	51.93
10km	51:30	8:17	51.43
10M	1:26:06	8:37	50.90
Half	1:55:16	8:48	49.97
20M	3:02:02	9:06	50.14
Mara	4:03:40	9:18	49.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry