-
Time
25:50
-
Miles
0.62
-
per 100m
2:35
-
Cals
279
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02m - 32(34:20/m) 1cal
2) 0.02m - 30(32:11/m) 3cal
3) 0.02m - 33(35:24/m) 6cal
4) 0.02m - 34(36:29/m) 6cal
5) 0.02m - 36(38:37/m) 7cal
6) 0.02m - 37(39:42/m) 7cal
7) 0.02m - 35(37:33/m) 7cal
8) 0.02m - 38(40:46/m) 7cal
9) 0.02m - 37(39:42/m) 7cal
10) 0.02m - 36(38:37/m) 6cal
11) 0.02m - 36(38:37/m) 6cal
12) 0.02m - 38(40:46/m) 7cal
13) 0.02m - 38(40:46/m) 7cal
14) 0.02m - 40(42:55/m) 7cal
15) 0.02m - 37(39:42/m) 7cal
16) 0.02m - 38(40:46/m) 7cal
17) 0.02m - 41(43:59/m) 8cal
18) 0.02m - 36(38:37/m) 7cal
19) 0.02m - 40(42:55/m) 7cal
20) 0.02m - 40(42:55/m) 7cal
21) 0.02m - 41(43:59/m) 8cal
22) 0.02m - 37(39:42/m) 7cal
23) 0.02m - 42(45:04/m) 7cal
24) 0.02m - 39(41:51/m) 7cal
25) 0.02m - 42(45:04/m) 8cal
26) 0.02m - 39(41:51/m) 7cal
27) 0.02m - 40(42:55/m) 7cal
28) 0.02m - 44(47:12/m) 8cal
29) 0.02m - 37(39:42/m) 7cal
30) 0.02m - 43(46:08/m) 8cal
31) 0.02m - 41(43:59/m) 8cal
32) 0.02m - 41(43:59/m) 7cal
33) 0.02m - 29(31:07/m) 6cal
34) 0.02m - 57(1:01:09/m) 10cal
35) 0.02m - 41(43:59/m) 7cal
36) 0.02m - 41(43:59/m) 8cal
37) 0.02m - 41(43:59/m) 8cal
38) 0.02m - 44(47:12/m) 8cal
39) 0.02m - 41(43:59/m) 8cal
40) 0.02m - 37(39:42/m) 7cal
41) 0m - 5(41:31/m) 1cal
32 30 33 34 36 37 35 38 37 36 36 38 38 40 37 38 41 36 40 40 41 37 42 39 42 39 40 44 37 43 41 41 29 57 41 41 41 44 41 37 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
2:09 |
2:09 |
34:39 |
0.12 |
4:35 |
2:26 |
39:09 |
0.19 |
7:02 |
2:27 |
39:26 |
0.25 |
9:35 |
2:33 |
41:04 |
0.31 |
12:12 |
2:37 |
42:06 |
0.37 |
14:51 |
2:39 |
42:39 |
0.43 |
17:36 |
2:45 |
44:11 |
0.50 |
20:18 |
2:42 |
43:24 |
0.56 |
23:06 |
2:48 |
45:10 |
0.62 |
25:49 |
2:43 |
43:42 |
0.62 |
25:53 |
4 |
41:56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:35 |
38:35 |
More |
800m |
20:15 |
40:44 |
More |
1km |
25:49 |
41:33 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:48 |
39:26 |
750m |
19:05 |
40:57 |
1km |
25:54 |
41:41 |
1500m |
39:48 |
42:42 |
1 mile |
42:53 |
42:53 |
1.9km |
51:08 |
43:19 |
3km |
1:22:58 |
44:30 |
3.8km |
1:46:36 |
45:09 |
5km |
2:22:36 |
45:54 |
10km |
4:57:18 |
47:51 |
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