Wed 20th Jan 2016 at 7:00am by Garfield

Run > General

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Time
14:01
Miles
1.23
Min/mi
11:24
Pacing
0%
WAVA
42.84
Stride(cm)
81
Cals
95
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 77cal 5.5/78.31mph
2) 0.23m - 3:07(13:27/m) 18cal 4.46/11mph

10:54 3:07

Pin Map

0mi in 0

Pace

31%

15%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4	4	1:10	134 134-134
0.13	46	42	11:04	160 122-182
0.19	1:41	55	14:44	187 180-196
0.25	2:24	43	11:22	173 136-180
0.31	3:11	47	12:31	177 138-192
0.38	3:47	36	9:39	176 138-186
0.44	4:26	40	10:32	182 178-184
0.50	5:12	46	12:13	177 146-184
0.56	6:05	53	14:06	168 122-192
0.63	6:49	44	11:43	183 180-186
0.69	7:30	41	10:49	170 138-188
0.75	8:32	1:03	16:41	156 132-192
0.81	9:15	43	11:22	180 136-190
0.88	9:55	40	10:39	174 136-186
0.94	10:41	47	12:24	187 182-192
1.00	11:21	40	10:42	191 182-196
1.06	19:50	8:29	2:15:47	189 186-192
1.13	21:01	1:10	18:42	160 130-190
1.19	21:54	53	14:08	184 182-186
1.22	22:12	18	9:16	180 180-180

Cadence

174 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	184	1	14:32	15:01
Walk	20.6	134	0.3	4:34	18:07
Still	13.9	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	38.50%	More
800m	5:22	10:48	39.43%	More
1km	6:47	10:55	40.69%	More
Mile	18:59	18:59	24.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	41.94
5km	37:26	12:03	44.04
5M	1:01:59	12:24	43.41
10km	1:18:02	12:33	43.17
10M	2:09:13	12:55	42.95
Half	2:52:03	13:08	42.13
20M	4:29:25	13:28	42.32
Mara	5:58:43	13:41	42.09

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