Wed 20th Jan 2016 at 5:00am by makizmo 82

Run > Medium Long Run

Follow User
0 👍

Time
57:02
Miles
8.03
Min/mi
7:06
Pacing
97%
WAVA
60.94
Cals
724
BPM
140
%MHR
75.5
B/mi
998
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 139/148bpm 98cal 8.17/8.89mph
2) 1m - 7:05(7:05/m) 140/144bpm 98cal 8.47/9.23mph
3) 1m - 7:08(7:08/m) 140/147bpm 93cal 8.41/9.03mph
4) 1m - 7:04(7:04/m) 141/145bpm 94cal 8.5/9.51mph
5) 1m - 7:03(7:03/m) 140/146bpm 86cal 8.5/9.76mph
6) 1m - 7:02(7:02/m) 143/150bpm 92cal 8.52/9.3mph
7) 1m - 6:57(6:57/m) 142/146bpm 84cal 8.62/9.36mph
8) 1m - 7:08(7:08/m) 140/149bpm 76cal 8.4/9.3mph
9) 0.03m - 13(7:13/m) 147/147bpm 3cal 8.31/8.83mph

7:21 7:05 7:08 7:04 7:03 7:02 6:57 7:08 13

Pin Map

0mi in 0

Pace

40%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:49	1:49	7:14	129 105-141	934
0.50	3:38	1:50	7:19	138 135-141	1010
0.75	5:32	1:54	7:36	145 141-148	1101
1.00	7:22	1:49	7:17	139 136-142	1013
1.25	9:09	1:47	7:10	141 137-144	1010
1.50	10:54	1:45	7:02	140 138-142	984
1.75	12:41	1:47	7:07	142 139-144	1012
2.00	14:27	1:45	7:01	138 135-143	968
2.25	16:15	1:48	7:14	142 135-147	1026
2.50	18:01	1:46	7:04	142 139-147	1002
2.75	19:45	1:44	6:57	137 133-140	952
3.00	21:34	1:49	7:16	139 133-144	1010
3.25	23:20	1:46	7:03	142 140-145	1002
3.50	25:05	1:45	7:00	141 140-143	986
3.75	26:52	1:47	7:09	142 141-144	1015
4.00	28:38	1:46	7:05	139 136-142	984
4.25	30:23	1:45	6:59	141 137-146	985
4.50	32:10	1:48	7:10	139 135-143	997
4.75	33:56	1:45	7:01	139 134-144	974
5.00	35:41	1:46	7:03	141 138-142	993
5.25	37:23	1:42	6:46	142 139-145	961
5.50	39:11	1:48	7:13	144 139-149	1038
5.75	40:58	1:47	7:07	148 144-150	1052
6.00	42:44	1:46	7:06	140 136-147	993
6.25	44:27	1:43	6:54	142 137-146	979
6.50	46:12	1:44	6:57	143 140-146	994
6.75	47:57	1:45	7:00	141 138-145	986
7.00	49:41	1:45	6:59	142 140-144	991
7.25	51:28	1:46	7:06	139 137-141	987
7.50	53:15	1:47	7:07	138 134-140	983
7.75	55:00	1:45	7:01	135 131-145	946
8.00	56:49	1:50	7:19	147 145-149	1074
8.03	57:03	14	7:50	147 146-147	1152

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	43.53%	More
800m	3:26	6:54	49.17%	More
1km	4:18	6:56	51.29%	More
Mile	6:57	6:57	54.89%	More
5k	21:47	7:01	59.37%	More
5 miles	35:12	7:02	60.09%	More
10k	43:48	7:03	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	63.39
5km	20:27	6:35	63.23
5M	34:12	6:50	61.85
10km	43:14	6:57	61.27
10M	1:12:17	7:14	60.63
Half	1:36:46	7:23	59.52
20M	2:32:49	7:38	59.73
Mara	3:24:33	7:48	59.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry