Tue 19th Jan 2016 at 8:00pm by becca7

Run > General

Follow User
0 👍

Time
26:13
Miles
2.61
Min/mi
10:03
Pacing
91%
WAVA
49.32
BPM
151
%MHR
87.2
B/mi
1515
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 146/156bpm
2) 1m - 9:54(9:54/m) 152/161bpm
3) 0.61m - 6:13(10:09/m) 156/163bpm

10:06 9:54 6:13

Pin Map

0mi in 0

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	129 107-142	1491	0/1
0.25	2:37	1:10	9:19	142 141-143	1322	1/2
0.38	4:07	1:31	12:08	143 140-148	1734	1/0
0.50	5:21	1:14	9:50	151 148-155	1485	1/0
0.63	6:31	1:10	9:21	155 152-156	1450	1/1
0.75	7:43	1:11	9:29	149 145-154	1413	0/6
0.88	8:57	1:14	9:52	146 144-149	1442	0/6
1.00	10:05	1:09	9:10	149 148-151	1367	0/2
1.13	11:18	1:12	9:39	151 148-152	1457	0/2
1.25	12:29	1:11	9:32	153 149-154	1458	0/1
1.38	13:42	1:13	9:46	154 152-156	1503	1/1
1.50	15:02	1:19	10:35	154 146-157	1630	0/3
1.63	16:15	1:13	9:44	144 142-147	1402	0/4
1.75	17:30	1:15	9:59	150 146-155	1499	0/2
1.88	18:44	1:14	9:50	156 152-159	1535	5/0
2.00	20:00	1:16	10:12	159 156-161	1621	4/0
2.13	21:16	1:16	10:11	160 158-162	1628	6/0
2.25	22:32	1:16	10:07	162 160-163	1638	2/0
2.38	23:45	1:13	9:44	154 146-160	1500	0/5
2.50	25:03	1:18	10:21	145 140-154	1500	1/3
2.61	26:13	1:10	10:22	159 155-161	1649	7/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 26:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	10:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	39.49%	More
800m	4:41	9:25	42.94%	More
1km	5:52	9:27	44.62%	More
Mile	9:33	9:33	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	47.25
5km	31:35	10:10	49.23
5M	52:29	10:30	48.34
10km	1:06:12	10:39	47.98
10M	1:50:01	11:00	47.46
Half	2:26:48	11:12	46.39
20M	3:50:38	11:32	46.34
Mara	5:07:43	11:45	45.91

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent