Tue 19th Jan 2016 at 6:00pm by becca7

Run > General

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Time
26:00
Miles
2.60
Min/mi
10:00
Pacing
85%
WAVA
49.48
BPM
147
%MHR
84.8
B/mi
1468
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 136/160bpm
2) 1m - 9:54(9:54/m) 155/162bpm
3) 0.6m - 5:48(9:39/m) 151/159bpm

10:18 9:54 5:48

Pin Map

0mi in 0

Pace

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	148 148-148	1484	0/5
0.25	2:26	1:11	9:29	148 148-148	1404	0/4
0.38	3:45	1:18	10:25	148 142-153	1542	5/0
0.50	5:29	1:44	13:56	125 119-151	1741	1/3
0.63	6:39	1:10	9:21	118 117-122	1104	0/10
0.75	7:51	1:12	9:39	116 109-119	1119	0/3
0.88	9:04	1:12	9:38	132 108-160	1272	2/0
1.00	10:17	1:13	9:47	152 149-157	1487	0/2
1.13	11:43	1:26	11:28	151 145-155	1731	2/0
1.25	12:57	1:14	9:48	149 145-155	1461	3/0
1.38	14:04	1:07	8:56	153 151-156	1366	0/0
1.50	15:15	1:12	9:34	152 150-154	1455	1/0
1.63	16:26	1:10	9:23	156 153-160	1464	3/0
1.75	17:37	1:11	9:32	157 155-160	1496	4/0
1.88	18:57	1:20	10:38	158 155-161	1680	6/0
2.00	20:11	1:14	9:52	160 156-162	1578	4/0
2.13	21:24	1:13	9:47	149 143-158	1457	0/1
2.25	22:40	1:16	10:06	145 143-149	1464	0/2
2.38	23:48	1:08	9:08	151 145-156	1379	0/1
2.50	24:59	1:10	9:23	158 156-159	1482	2/1
2.60	26:00	1:01	10:08	155 151-158	1570	1/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 26:13

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.4%	9:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	40.19%	More
800m	4:39	9:21	43.28%	More
1km	5:51	9:25	44.72%	More
Mile	9:41	9:41	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	47.51
5km	31:27	10:07	49.44
5M	52:16	10:27	48.54
10km	1:05:55	10:36	48.19
10M	1:49:34	10:57	47.65
Half	2:26:11	11:10	46.59
20M	3:49:40	11:29	46.54
Mara	5:06:25	11:42	46.11

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