Sat 16th Jan 2016 at 9:00am by dan.

Run > Medium Long Run

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Time
2:01:22
Miles
14.13
Min/mi
8:35
Pacing
88%
WAVA
56.08
Stride(cm)
122
Cals
1726
Cadence
154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 14.13m - 2:01:22(8:35/m) 1726cal

You paused your watch for 215 seconds. This time will not display in your split graph.

2:01:22

Pin Map

0mi in 0

Pace

13%

23%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:27	5:27	10:55	153 148-162
1.00	9:53	4:26	8:51	155 150-158
1.50	14:15	4:22	8:44	155 150-162
2.00	19:06	4:51	9:42	152 146-156
2.50	23:40	4:34	9:08	154 116-160
3.00	27:54	4:14	8:28	154 150-158
3.50	31:42	3:48	7:36	155 150-162
4.00	35:46	4:03	8:07	154 152-156
4.50	39:52	4:06	8:13	155 150-160
5.00	44:14	4:22	8:44	154 150-158
5.50	48:42	4:27	8:55	153 116-158
6.00	53:08	4:26	8:53	155 146-160
6.50	57:35	4:27	8:54	154 122-158
7.00	1:01:35	4:00	7:59	156 146-162
7.50	1:05:45	4:10	8:20	154 148-158
8.00	1:09:54	4:09	8:18	154 150-158
8.50	1:14:23	4:29	8:58	155 116-168
9.00	1:18:51	4:28	8:55	153 148-158
9.50	1:22:57	4:06	8:12	156 150-166
10.00	1:27:40	4:44	9:27	153 146-158
10.50	1:31:27	3:47	7:35	154 150-162
11.00	1:35:17	3:49	7:39	156 146-160
11.50	1:39:18	4:01	8:03	156 152-158
12.00	1:44:09	4:50	9:41	153 148-158
12.50	1:48:27	4:18	8:36	154 144-158
13.00	1:52:32	4:05	8:11	153 144-160
13.50	1:57:04	4:32	9:03	154 150-158
14.00	2:01:16	4:12	8:24	153 150-156

Cadence

154 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	154	14	2:00:51	8:38
Walk	0.0	117	0	0	NAN:00:00
Still	0.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.02%	More
800m	3:36	7:14	52.03%	More
1km	4:32	7:17	53.91%	More
Mile	7:31	7:31	55.41%	More
5k	25:41	8:16	55.11%	More
5 miles	41:37	8:19	55.33%	More
10k	52:20	8:25	54.91%	More
10 miles	1:24:34	8:27	56.13%	More
Half	1:52:16	8:34	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.76
5km	24:22	7:51	58.10
5M	40:21	8:04	57.07
10km	50:48	8:11	56.57
10M	1:24:08	8:25	56.42
Half	1:52:01	8:33	55.62
20M	2:55:24	8:46	56.29
Mara	3:53:32	8:55	56.37

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