Tue 19th Jan 2016 at 7:00pm by dan.

Run > Warm Down

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Time
32:34
Miles
3.85
Min/mi
8:28
Pacing
88%
WAVA
54.23
Stride(cm)
125
Cals
471
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.85m - 32:34(8:28/m) 471cal

You paused your watch for 1561 seconds. This time will not display in your split graph.

32:34

Pin Map

0mi in 0

Pace

11%

18%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:26	1:26	11:31	150 116-162
0.25	2:35	1:09	9:08	153 150-156
0.38	3:38	1:03	8:21	153 150-156
0.50	4:42	1:04	8:35	152 150-156
0.63	5:52	1:10	9:21	151 148-154
0.75	6:58	1:06	8:48	153 150-156
0.88	8:07	1:09	9:12	146 116-156
1.00	9:17	1:10	9:18	152 150-156
1.13	10:27	1:10	9:19	149 116-156
1.25	11:28	1:01	8:11	156 154-158
1.38	12:25	57	7:34	154 152-156
1.50	13:25	1:00	8:02	155 152-160
1.63	14:25	59	7:55	155 154-158
1.75	15:24	1:00	7:56	155 152-158
1.88	16:20	56	7:30	157 154-160
2.00	17:21	1:00	8:02	156 152-158
2.13	18:20	59	7:54	155 154-158
2.25	19:22	1:03	8:21	156 154-158
2.38	20:21	59	7:52	155 154-156
2.50	21:34	1:12	9:37	152 148-156
2.63	22:39	1:05	8:40	152 150-154
2.75	23:41	1:02	8:18	152 150-154
2.88	24:43	1:03	8:22	153 152-156
3.00	25:44	1:01	8:04	154 150-158
3.13	26:52	1:08	9:06	146 116-156
3.25	27:58	1:06	8:49	152 150-154
3.38	28:59	1:00	8:03	151 150-154
3.50	30:03	1:04	8:36	152 150-154
3.63	31:07	1:04	8:31	154 152-154
3.75	32:19	1:12	9:33	152 150-154
3.76	32:27	8	11:37	148 148-148

Cadence

153 (162 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	153	3.8	31:47	8:28
Walk	0.3	117	0	5	16:51
Still	1.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.07%	More
800m	3:52	7:46	48.46%	More
1km	4:50	7:47	50.54%	More
Mile	7:52	7:52	52.95%	More
5k	26:12	8:26	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.37
5km	25:57	8:21	54.56
5M	42:58	8:36	53.59
10km	54:06	8:42	53.12
10M	1:29:34	8:57	53.00
Half	1:59:16	9:06	52.24
20M	3:06:45	9:20	52.86
Mara	4:08:39	9:29	52.94

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