Tue 19th Jan 2016 at 1:00pm by FraserFud

Swim > General

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Time
19:51
Miles
0.36
per 100m
3:25
Cals
172
Cadence
35
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.36m - 19:42(55:07/m) 172cal 18/rpm 1.09/2.97mph
2) 0m - 9(/m)

19:42 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:50	3:50	1:01:41	34 32-36
0.12	7:26	3:36	57:56	34 32-36
0.19	11:02	3:36	57:56	34 32-36
0.25	14:20	3:18	53:07	36 34-38
0.31	17:20	3:00	48:17	35 32-36
0.36	19:51	2:31	54:00	37 32-40

Cadence

35 (40 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	13:24	53:55
750m	26:06	56:00
1km	35:24	56:58
1500m	54:25	58:23
1 mile	58:37	58:37
1.9km	1:09:54	59:12
3km	1:53:27	1:00:52
3.8km	2:25:45	1:01:44
5km	3:14:57	1:02:45
10km	6:46:28	1:05:25

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