Tue 19th Jan 2016 at 5:00pm by MudMeanderer

Bike > General
  • Time
    1:15:30
  • Miles
    16.80
  • Mph
    13.4
  • FBI
    51.64
  • Cals
    322
  • Watts
    106
  • Cadence
    88
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    504
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:07(3:07/km) 105/113bpm 13cal 87/96rpm 86/150W 19.29/21.63kmph
2) 1km - 2:58(2:58/km) 110/114bpm 17cal 89/95rpm 91/114W 20.25/21.45kmph
3) 1km - 3:05(3:05/km) 112/114bpm 17cal 85/96rpm 94/165W 19.48/21.87kmph
4) 1km - 3:06(3:06/km) 111/118bpm 16cal 85/92rpm 104/194W 19.39/20.75kmph
5) 1km - 2:59(2:59/km) 117/132bpm 16cal 88/148rpm 103/373W 20.13/33.8kmph
6) 1km - 3:08(3:08/km) 114/130bpm 14cal 85/90rpm 104/132W 19.16/20.37kmph
7) 1km - 2:59(2:59/km) 116/138bpm 16cal 89/148rpm 103/337W 20.16/33.96kmph
8) 1km - 2:39(2:39/km) 117/133bpm 14cal 93/150rpm 103/382W 22.61/37.4kmph
9) 1km - 2:49(2:49/km) 113/125bpm 12cal 86/95rpm 103/223W 21.32/23.97kmph
10) 1km - 2:44(2:44/km) 113/129bpm 13cal 87/95rpm 113/138W 21.89/23.89kmph
11) 1km - 2:30(2:30/km) 118/126bpm 13cal 95/99rpm 112/170W 23.98/25.05kmph
12) 1km - 2:28(2:28/km) 119/133bpm 12cal 96/103rpm 111/140W 24.29/25.98kmph
13) 1km - 2:40(2:40/km) 120/134bpm 13cal 89/98rpm 117/153W 22.46/24.97kmph
14) 1km - 2:26(2:26/km) 122/131bpm 12cal 97/102rpm 114/157W 24.62/25.55kmph
15) 1km - 2:38(2:38/km) 116/133bpm 11cal 90/101rpm 118/212W 22.76/25.14kmph
16) 1km - 2:43(2:43/km) 111/126bpm 10cal 87/92rpm 114/150W 22.09/23.25kmph
17) 1km - 2:39(2:39/km) 113/140bpm 9cal 90/95rpm 105/140W 22.67/24.04kmph
18) 1km - 2:39(2:39/km) 109/118bpm 8cal 89/97rpm 106/140W 22.58/23.89kmph
19) 1km - 2:36(2:36/km) 112/132bpm 10cal 92/101rpm 104/201W 23.03/25.64kmph
20) 1km - 2:46(2:46/km) 111/119bpm 10cal 86/95rpm 120/213W 21.68/23.75kmph
21) 1km - 2:55(2:55/km) 108/112bpm 10cal 82/93rpm 102/184W 20.56/23.39kmph
22) 1km - 2:40(2:40/km) 111/119bpm 10cal 89/94rpm 108/141W 22.49/23.6kmph
23) 1km - 2:42(2:42/km) 111/122bpm 10cal 89/96rpm 104/209W 22.18/24.58kmph
24) 1km - 2:46(2:46/km) 110/114bpm 10cal 86/89rpm 110/136W 21.73/22.44kmph
25) 1km - 2:51(2:51/km) 109/112bpm 10cal 85/96rpm 102/162W 21.04/24.19kmph
26) 1km - 2:47(2:47/km) 108/110bpm 9cal 85/93rpm 101/136W 21.58/23.6kmph
27) 1km - 2:46(2:46/km) 103/106bpm 7cal 86/94rpm 81/119W 21.65/23.82kmph
28) 0.03km - 23(11:28/km) 83/91bpm 86/94rpm 5.23/13.21kmph
3:07 2:58 3:05 3:06 2:59 3:08 2:59 2:39 2:49 2:44 2:30 2:28 2:40 2:26 2:38 2:43 2:39 2:39 2:36 2:46 2:55 2:40 2:42 2:46 2:51 2:47 2:46 23

Pace

1% 88% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:32 2:32 11.86 104 77-112 526 86 50-96 87 52-150
1.00 4:55 2:24 12.52 110 105-113 527 89 83-95 91 68-116
1.50 7:19 2:23 12.57 111 109-114 530 90 83-96 90 65-119
2.00 11:13 3:54 7.68 110 81-114 859 85 42-92 104 38-194
2.50 13:43 2:30 11.97 113 106-118 566 86 81-90 102 78-129
3.00 16:04 2:21 12.81 115 110-127 539 91 23-148 107 58-373
3.50 18:37 2:33 11.78 118 110-132 601 83 16-133 106 22-150
4.00 21:02 2:26 12.35 118 108-138 573 87 50-148 106 9-337
4.50 23:26 2:24 12.50 112 109-115 537 89 83-97 97 68-129
5.00 25:31 2:05 14.40 118 111-133 492 93 75-150 105 6-382
5.50 27:49 2:18 13.03 112 104-125 516 87 66-95 108 60-223
6.00 30:02 2:12 13.59 111 108-116 490 87 82-95 110 87-138
6.50 32:08 2:06 14.26 118 115-129 497 91 83-98 114 93-170
7.00 34:08 2:00 15.02 118 115-126 471 96 93-103 111 91-131
7.50 40:55 6:47 4.43 118 107-133 1599 95 81-102 113 88-152
8.00 43:03 2:09 13.97 121 112-134 520 90 82-96 120 89-153
8.50 45:02 1:59 15.15 121 116-134 479 97 92-101 114 89-157
9.00 47:00 1:57 15.32 123 118-133 482 98 91-102 112 92-132
9.50 50:19 3:19 9.03 112 80-126 745 86 66-97 119 75-212
10.00 52:32 2:13 13.54 109 106-118 483 87 80-93 115 83-150
10.50 54:39 2:07 14.18 114 107-140 482 91 85-95 105 81-140
11.00 56:49 2:10 13.81 108 103-116 469 88 81-94 105 81-140
11.50 58:54 2:05 14.42 111 108-118 462 92 88-97 106 79-136
12.00 1:01:02 2:08 14.06 112 107-132 478 91 27-101 130 59-213
12.50 1:03:18 2:16 13.26 111 105-114 502 85 77-89 96 23-206
13.00 1:05:41 2:23 12.55 109 105-112 521 83 15-93 113 90-184
13.50 1:07:52 2:10 13.80 110 104-119 478 88 80-94 109 88-141
14.00 1:09:58 2:07 14.21 111 108-122 469 91 87-96 104 77-129
14.50 1:12:13 2:14 13.41 110 104-116 492 87 31-93 111 64-209
15.00 1:14:26 2:13 13.50 110 108-114 489 86 82-91 108 76-136
15.50 1:16:47 2:22 12.72 108 102-112 509 85 14-96 106 80-162
16.00 1:19:03 2:16 13.28 108 105-111 488 85 75-90 104 74-136
16.50 1:21:15 2:12 13.67 105 103-109 461 87 81-94 88 53-124
16.80 1:22:59 1:44 10.27 97 80-104 567 85 79-89 79 62-103

Heart

112/140max
  • Show Beats/Mile

Power

106W (382 max)
Power Graph
Power Bands

Cadence

88 (150 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:48 More
800m 1:56 3:54 More
1km 2:26 3:55 More
Mile 3:56 3:56 More
5k 13:13 4:15 More
5 miles 21:51 4:22 More
10k 27:21 4:24 More
10 miles 48:45 4:52 More
Half 1:03:00 4:49 More

Predictions

Dist Time Per Mile
10 miles 43:07 4:19
20km 54:31 4:23
15 miles 1:06:48 4:27
20 miles 1:31:09 4:33
40km 1:55:15 4:38
25 miles 1:55:59 4:38
42km 2:01:30 4:39
50 miles 4:05:13 4:54
56 miles 4:37:08 4:57
100 miles 8:38:25 5:11
112 miles 9:45:55 5:14
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