Tue 19th Jan 2016 at 4:00pm by MudMeanderer

Bike > General

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Time
30:04
Miles
6.41
Mph
12.8
FBI
49.51
Cals
192
BPM
131
%MHR
76.6
B/mi
615
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:41(2:41/km) 122/134bpm 17cal 22.4/32.14kmph
2) 1km - 2:38(2:38/km) 122/135bpm 16cal 22.85/32.52kmph
3) 1km - 2:24(2:24/km) 127/143bpm 14cal 24.98/35.1kmph
4) 1km - 2:53(2:53/km) 131/146bpm 18cal 20.84/28.83kmph
5) 1km - 2:51(2:51/km) 125/139bpm 15cal 21.05/30.16kmph
6) 1km - 3:05(3:05/km) 127/154bpm 19cal 19.43/24.46kmph
7) 1km - 2:40(2:40/km) 134/152bpm 18cal 22.43/31.04kmph
8) 1km - 3:15(3:15/km) 152/163bpm 30cal 18.45/27.07kmph
9) 1km - 3:18(3:18/km) 139/159bpm 25cal 18.15/21.28kmph
10) 1km - 3:06(3:06/km) 124/133bpm 16cal 19.34/23.27kmph
11) 0.32km - 1:12(3:45/km) 118/129bpm 4cal 15.97/20.92kmph

2:41 2:38 2:24 2:53 2:51 3:05 2:40 3:15 3:18 3:06 1:12

Pin Map

0mi in 0

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:13	1:13	12.25	119 100-134	583
0.50	2:18	1:04	13.98	117 100-131	502
0.75	3:15	57	15.67	127 120-131	486
1.00	4:24	1:09	13.09	120 106-135	550
1.25	6:13	1:49	8.24	116 84-134	844
1.50	7:35	1:22	10.99	123 97-135	672
1.75	9:07	1:32	9.83	122 94-143	744
2.00	10:03	56	16.08	138 131-143	515
2.25	11:13	1:10	12.86	136 120-146	634
2.50	13:08	1:55	7.81	123 102-137	945
2.75	14:30	1:22	10.98	117 105-126	639
3.00	15:33	1:04	14.17	128 121-136	542
3.25	16:38	1:04	14.02	136 133-138	582
3.50	19:05	2:27	6.12	111 96-133	1089
3.75	20:12	1:07	13.47	136 105-154	606
4.00	22:31	2:19	6.47	133 102-149	1233
4.25	23:31	1:01	14.87	132 119-145	532
4.50	24:52	1:21	11.11	147 142-151	794
4.75	26:11	1:19	11.44	150 141-163	787
5.00	27:36	1:25	10.54	159 152-163	905
5.25	28:59	1:23	10.87	150 144-157	828
5.50	30:16	1:17	11.62	133 117-144	687
5.75	31:30	1:14	12.24	118 115-121	579
6.00	32:44	1:14	12.22	127 120-133	623
6.25	34:03	1:19	11.40	124 115-132	653
6.41	35:03	1:00	9.53	119 117-129	749

Heart

131/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:49	3:39	More
1km	2:29	3:59	More
Mile	4:23	4:23	More
5k	15:41	5:03	More
5 miles	27:35	5:31	More
10k	33:51	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	48:36	4:52
20km	1:01:28	4:57
15 miles	1:15:19	5:01
20 miles	1:42:46	5:08
40km	2:09:57	5:14
25 miles	2:10:46	5:14
42km	2:16:59	5:15
50 miles	4:36:28	5:32
56 miles	5:12:28	5:35
100 miles	9:44:30	5:51
112 miles	11:00:36	5:54

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