Tue 19th Jan 2016 at 7:00pm by Mr Hiles

Run > Intervals
  • Time
    50:49
  • Miles
    6.24
  • Min/mi
    8:09
  • Pacing
    89%
  • WAVA
    61.30
  • Stride(cm)
    116
  • Cals
    688
  • Cadence
    170
  • BPM
    150
  • %MHR
    81.3
  • B/mi
    1225
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.15m - 10:00(8:40/m) 131/146bpm 123cal 6.92/7.83mph
2) 0.67m - 5:00(7:25/m) 158/166bpm 71cal 8.1/9.08mph
3) 0.16m - 1:30(9:33/m) 147/162bpm 20cal 6.28/8.37mph
4) 0.66m - 5:00(7:36/m) 161/167bpm 73cal 7.9/9.89mph
5) 0.16m - 1:30(9:36/m) 152/165bpm 20cal 6.25/7.47mph
6) 0.68m - 5:00(7:23/m) 157/164bpm 70cal 8.13/9.89mph
7) 0.17m - 1:30(8:47/m) 153/156bpm 20cal 6.83/9.43mph
8) 0.6m - 5:00(8:21/m) 161/167bpm 73cal 7.19/7.97mph
9) 0.14m - 1:30(10:25/m) 147/159bpm 18cal 5.76/7.93mph
10) 0.66m - 5:00(7:34/m) 157/164bpm 69cal 7.94/8.16mph
11) 0.17m - 1:30(8:49/m) 153/162bpm 20cal 6.8/8.01mph
12) 1.02m - 8:19(8:09/m) 154/163bpm 111cal 7.36/8.75mph
10:00 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 8:19

Pace

2% 13% 31% 47% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:10 75 63-89 763 163 162-164 0/2
0.13 1:12 34 9:00 100 92-109 901 165 164-168 0/5
0.19 1:40 28 7:26 120 114-125 892 167 164-174 1/0
0.25 2:12 32 8:29 130 125-134 1104 164 162-164 1/1
0.31 2:43 31 8:19 135 134-136 1123 166 164-166 0/1
0.38 3:17 35 9:15 133 133-133 1230 165 164-166 0/3
0.44 3:50 32 8:36 134 133-136 1152 167 166-168 0/1
0.50 4:24 34 9:02 133 132-135 1202 166 166-168 1/0
0.56 4:55 31 8:15 136 135-137 1121 167 166-168 0/0
0.63 5:29 34 9:09 139 139-140 1273 166 166-166 0/0
0.69 6:01 32 8:33 141 140-142 1206 166 166-166 1/0
0.75 6:34 33 8:45 145 144-146 1268 167 166-168 0/0
0.81 7:03 29 7:49 143 143-144 1118 168 168-168 0/0
0.88 7:35 32 8:30 142 141-143 1206 168 168-168 0/0
0.94 8:08 33 8:49 139 138-140 1225 167 166-168 0/0
1.00 8:41 33 8:44 140 139-141 1222 168 166-170 0/1
1.06 9:13 32 8:32 140 138-141 1194 170 170-170 0/0
1.13 9:44 32 8:26 139 138-139 1172 168 166-168 0/0
1.19 10:14 29 7:47 141 137-147 1099 171 168-174 0/1
1.25 10:42 28 7:35 149 147-152 1131 173 172-174 0/0
1.31 11:12 30 7:54 153 153-154 1209 172 170-174 0/0
1.38 11:40 28 7:28 157 155-158 1172 172 172-174 0/1
1.44 12:08 28 7:30 162 159-165 1216 173 172-174 0/0
1.50 12:36 28 7:31 164 163-166 1232 172 170-172 2/0
1.56 13:04 28 7:32 160 159-162 1205 174 168-180 1/0
1.63 13:32 28 7:33 161 160-162 1215 174 172-176 1/0
1.69 14:00 28 7:21 163 162-164 1197 175 172-178 0/0
1.75 14:27 27 7:05 163 162-164 1155 174 172-174 0/0
1.81 14:53 27 7:07 163 162-163 1161 176 174-176 0/0
1.88 15:26 33 8:42 156 150-163 1358 165 162-170 0/0
1.94 16:03 37 9:51 144 141-147 1418 164 164-166 0/0
2.00 16:35 32 8:40 139 137-143 1204 170 164-176 1/0
2.06 17:02 27 7:07 149 146-152 1059 176 176-176 0/0
2.13 17:28 27 7:04 156 152-160 1103 176 176-176 0/0
2.19 17:56 28 7:27 160 159-161 1192 175 174-176 0/0
2.25 18:24 28 7:21 162 161-164 1191 175 174-176 2/0
2.31 18:53 29 7:44 164 164-165 1269 174 174-174 1/0
2.38 19:23 30 7:52 164 162-165 1291 171 166-174 1/0
2.44 19:51 29 7:38 164 162-166 1253 174 172-176 1/0
2.50 20:21 30 8:00 166 166-167 1328 172 172-174 3/0
2.56 20:50 29 7:45 167 166-167 1294 172 172-172 4/0
2.63 21:21 31 8:13 166 165-166 1364 172 172-172 1/0
2.69 21:56 35 9:14 160 155-165 1478 166 162-172 0/0
2.75 22:32 36 9:38 149 146-153 1435 167 166-168 1/0
2.81 23:05 33 8:56 146 144-147 1304 168 164-176 0/1
2.88 23:31 25 6:48 152 149-154 1033 176 176-176 0/1
2.94 23:59 28 7:32 154 153-156 1161 176 174-176 1/0
3.00 24:27 28 7:32 160 158-161 1206 174 172-176 0/1
3.06 24:55 28 7:31 161 160-161 1210 173 172-176 1/0
3.13 25:25 30 7:59 163 162-164 1301 174 172-174 1/0
3.19 25:54 28 7:31 163 162-163 1226 174 172-174 0/1
3.25 26:22 28 7:29 162 160-163 1213 172 172-174 0/2
3.31 26:49 28 7:23 156 155-158 1151 170 156-182 0/2
3.38 27:17 28 7:21 154 153-156 1131 172 170-172 0/6
3.44 27:43 26 6:54 154 154-154 1063 173 172-174 0/3
3.50 28:12 29 7:51 154 153-155 1210 171 168-174 0/2
3.56 28:45 33 8:42 153 152-155 1331 168 166-170 0/1
3.63 29:18 33 8:48 151 150-153 1329 183 166-254 0/0
3.69 29:47 29 7:43 153 149-157 1181 172 166-174 0/0
3.75 30:17 30 7:57 160 158-161 1272 171 170-172 2/0
3.81 30:51 35 9:14 163 162-164 1504 170 170-170 5/0
3.88 31:27 36 9:37 167 166-167 1606 169 166-170 2/0
3.94 32:02 35 9:22 166 166-167 1556 170 168-170 4/0
4.00 32:32 30 7:56 162 160-164 1285 172 168-174 1/0
4.06 33:04 32 8:24 160 159-161 1344 172 172-172 1/0
4.13 33:35 31 8:22 158 157-160 1322 172 170-174 3/0
4.19 34:02 27 7:14 159 159-160 1150 175 174-176 0/0
4.25 34:35 33 8:42 160 158-160 1393 165 138-174 0/0
4.31 35:14 40 10:32 150 146-158 1581 148 110-168 0/0
4.38 35:52 37 9:59 145 143-146 1448 168 166-168 1/0
4.44 36:19 27 7:10 147 143-150 1053 174 170-176 0/0
4.50 36:48 29 7:44 152 151-154 1175 174 174-174 0/0
4.56 37:18 30 7:59 158 156-159 1260 175 174-176 1/0
4.62 37:46 28 7:28 159 159-160 1187 174 174-174 0/0
4.69 38:14 28 7:32 159 158-159 1199 172 170-174 0/0
4.75 38:42 28 7:26 157 156-157 1168 174 174-176 0/1
4.81 39:10 28 7:36 156 155-157 1186 174 172-176 0/1
4.87 39:39 28 7:35 155 153-158 1176 174 174-174 0/0
4.94 40:08 29 7:47 159 158-161 1236 173 172-174 0/0
5.00 40:38 30 7:58 161 161-162 1282 173 172-174 1/0
5.06 41:06 28 7:31 163 161-163 1225 170 166-172 0/0
5.12 41:41 35 9:21 154 152-158 1440 166 164-168 1/0
5.19 42:13 32 8:28 151 150-153 1278 170 168-172 0/0
5.25 42:43 31 8:10 150 147-152 1226 169 166-172 0/0
5.31 43:10 27 7:12 156 154-157 1123 175 174-176 0/0
5.38 43:37 27 7:09 158 158-159 1129 174 174-176 0/4
5.44 44:03 26 6:51 160 159-161 1097 176 174-176 0/3
5.50 44:28 25 6:39 162 161-162 1078 175 174-176 0/0
5.56 44:55 27 7:17 161 161-162 1174 174 174-176 0/1
5.63 45:22 27 7:09 161 160-161 1150 175 174-176 0/0
5.69 45:49 28 7:20 161 160-161 1181 174 174-176 0/3
5.75 46:16 27 7:11 160 158-161 1150 174 172-174 0/1
5.81 46:51 35 9:14 152 146-158 1402 167 166-170 0/2
5.88 47:25 34 9:10 151 150-151 1383 168 166-170 0/0
5.94 47:57 31 8:21 149 147-150 1243 168 166-170 0/1
6.00 48:28 31 8:23 149 147-151 1248 170 168-172 1/0
6.06 49:03 35 9:25 150 150-151 1412 168 166-168 1/0
6.13 49:41 37 9:55 148 147-150 1468 167 164-168 2/0
6.19 50:13 32 8:34 148 146-150 1269 168 164-170 0/0
6.24 50:48 35 10:51 145 143-147 1572 162 160-164 1/0

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 34m, Flat prediction 50:59
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.7% 8:28
28 1.3% 7:49
See your biggest climbs

Cadence

170 (254 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 170 6.2 50:36 8:07
Walk 0.4 118 0 12 18:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 49.59% More
800m 3:31 7:05 57.45% More
1km 4:32 7:17 58.18% More
Mile 7:34 7:34 59.05% More
5k 24:38 7:56 61.78% More
5 miles 39:42 7:56 62.53% More
10k 50:27 8:07 61.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 61.20
5km 24:16 7:49 62.70
5M 40:11 8:02 61.77
10km 50:35 8:08 61.32
10M 1:23:46 8:23 61.26
Half 1:51:32 8:31 60.45
20M 2:54:40 8:44 61.16
Mara 3:52:33 8:53 61.26
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