Mon 18th Jan 2016 at 9:00am by Mrs LH
Walk > Nordic Walking
-
Time
1:41:06
-
Miles
5.07
-
Min/mi
19:56
-
Cals
395
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
NW with Sharon and Pat
Split Summary
===
1) 1m - 17:33(17:33/m) 77cal 3.42/4.25mph
2) 1m - 20:51(20:51/m) 78cal 2.88/3.78mph
3) 1m - 19:53(19:53/m) 78cal 3.02/3.71mph
4) 1m - 19:51(19:51/m) 79cal 3.02/3.67mph
5) 1m - 21:47(21:47/m) 78cal 2.75/4mph
6) 0.07m - 1:11(17:05/m) 5cal 3.51/4.02mph
17:33 20:51 19:53 19:51 21:47 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
4:36 |
4:36 |
18:23 |
0.50 |
8:50 |
4:15 |
16:59 |
0.75 |
13:03 |
4:13 |
16:51 |
1.00 |
17:32 |
4:29 |
17:57 |
1.25 |
22:55 |
5:23 |
21:32 |
1.50 |
28:17 |
5:21 |
21:26 |
1.75 |
33:36 |
5:19 |
21:16 |
2.00 |
38:23 |
4:47 |
19:08 |
2.25 |
42:54 |
4:31 |
18:04 |
2.50 |
47:56 |
5:02 |
20:10 |
2.75 |
53:06 |
5:10 |
20:39 |
3.00 |
58:16 |
5:10 |
20:39 |
3.25 |
1:03:11 |
4:55 |
19:40 |
3.50 |
1:08:13 |
5:02 |
20:08 |
3.75 |
1:13:21 |
5:09 |
20:34 |
4.00 |
1:18:07 |
4:45 |
19:01 |
4.25 |
1:22:48 |
4:42 |
18:47 |
4.50 |
1:29:28 |
6:39 |
26:38 |
4.75 |
1:35:33 |
6:06 |
24:22 |
5.00 |
1:39:54 |
4:20 |
17:22 |
5.07 |
1:41:06 |
1:12 |
17:17 |
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