Tue 19th Jan 2016 at 1:00pm by ClaimsMonkey

Run > General

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Time
40:39
Miles
5.40
Min/mi
7:32
Pacing
88%
WAVA
58.91
Stride(cm)
131
Cals
597
Cadence
163
BPM
149
%MHR
82
B/mi
1123
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 113/141bpm 120cal 7.41/8.52mph
2) 1m - 6:46(6:46/m) 154/163bpm 102cal 8.86/10.37mph
3) 1m - 6:59(6:59/m) 162/167bpm 95cal 8.59/9.04mph
4) 1m - 7:09(7:09/m) 166/174bpm 108cal 8.38/9.46mph
5) 1m - 8:09(8:09/m) 156/171bpm 122cal 7.36/8.54mph
6) 0.4m - 3:29(8:45/m) 153/167bpm 50cal 6.86/7.53mph

8:06 6:46 6:59 7:09 8:09 3:29

Pace

12%

35%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	80 72-91	671	164 106-180
0.50	4:07	2:01	8:03	108 92-124	870	167 162-174
0.75	6:04	1:58	7:50	130 124-138	1018	166 162-176
1.00	8:05	2:01	8:05	136 133-141	1099	161 156-166
1.25	9:49	1:44	6:55	148 141-154	1024	169 166-178
1.50	11:48	1:59	7:57	147 132-154	1168	166 160-170
1.75	13:31	1:43	6:51	160 155-163	1096	165 162-172
2.00	15:12	1:41	6:45	159 155-163	1074	163 160-166
2.25	16:55	1:42	6:50	161 159-164	1099	164 162-166
2.50	18:51	1:56	7:46	162 159-165	1258	161 108-172
2.75	20:38	1:46	7:05	163 160-165	1155	163 162-166
3.00	22:22	1:45	6:59	164 162-167	1146	164 162-170
3.25	24:09	1:47	7:08	166 163-169	1185	164 162-166
3.50	25:55	1:45	7:02	164 161-167	1152	162 162-166
3.75	27:44	1:49	7:17	168 164-173	1223	163 162-168
4.00	29:32	1:48	7:11	167 162-174	1201	164 160-166
4.25	31:31	1:59	7:57	161 159-163	1279	161 158-166
4.50	33:34	2:03	8:14	165 160-171	1357	161 160-164
4.75	35:32	1:57	7:49	152 145-159	1187	162 160-164
5.00	37:41	2:09	8:37	147 144-152	1267	163 160-166
5.25	39:49	2:08	8:34	147 141-157	1258	161 156-166
5.39	41:05	1:16	9:13	163 160-166	1503	153 112-162

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	163	5.3	40:10	7:30
Walk	1.4	111	0	35	15:43
Still	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	47.86%	More
800m	3:20	6:42	53.72%	More
1km	4:10	6:43	56.04%	More
Mile	6:46	6:46	59.29%	More
5k	22:16	7:10	61.23%	More
5 miles	37:37	7:31	58.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.84
5km	22:46	7:20	59.88
5M	37:30	7:30	59.04
10km	47:06	7:35	58.62
10M	1:17:33	7:45	58.77
Half	1:42:55	7:51	58.09
20M	2:40:22	8:01	59.07
Mara	3:32:49	8:07	59.36

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