Sat 16th Jan 2016 at 6:00pm by ClaimsMonkey

Run > General

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Time
33:01
Miles
1.01
Min/mi
32:41
Pacing
32%
WAVA
12.24
Stride(cm)
43
Cals
94
Cadence
114
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:57(32:57/m) 94cal 1.82/34.65mph
2) 0.01m - 4(7:20/m) 8.17/5.22mph

32:57 4

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:09	4:09	1:06:18	114 114-114
0.13	8:24	4:15	1:08:08	114 114-114
0.19	11:32	3:08	50:11	-
0.25	12:54	1:22	21:51	-
0.31	13:38	44	11:46	-
0.38	15:46	2:08	34:10	-
0.44	18:05	2:19	37:00	-
0.50	19:09	1:04	16:56	-
0.56	20:19	1:10	18:40	-
0.63	21:40	1:22	21:44	-
0.69	24:54	3:14	51:44	-
0.75	29:25	4:31	1:12:16	114 114-114
0.81	30:51	1:26	22:55	-
0.88	31:27	36	9:30	-
0.94	32:07	40	10:47	-
1.00	32:56	49	13:03	-
1.01	33:01	5	8:28	-

Cadence

114 (114 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	114	1	31:43	31:25
Walk	0.0	0	0	0	NAN:00:00
Still	3.9	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:41	22.78%	More
800m	12:37	25:22	14.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:40	32:40	12.28
5km	1:47:13	34:31	12.71
5M	2:56:33	35:19	12.54
10km	3:41:42	35:41	12.45
10M	6:05:05	36:31	12.48
Half	8:04:31	36:59	12.34
20M	12:34:57	37:45	12.55
Mara	16:41:56	38:15	12.61

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